The “S” word. Gosh, even saying that word can make you feel all icky inside, right? Unfortunately, stress is a daily part of each of our lives and while we cannot completely eliminate it, we can learn to manage it. So what IS stress exactly? I’m so glad you asked, friend. Follow along with me below and find out!! 

What is Stress?

Stress happens when we feel we cannot manage a certain situation effectively or feel that maybe we’ve even lost control. From a health perspective, there are essentially three types of stress; acute, chronic and episodic. These are all very different, as well as intriguing, but for the sake of time let’s focus on the basic culprits behind our “everyday” stress– pressure to perform, money, worry, uncertainty, change, etc. The list could go on forever for most of us. 

How Can Stress Manifest in the Body?

• Irritability 
• Anger 
• Exhaustion 
• Anxiety
• Depression
• Weight gain/loss 
• Digestive issues 
• Heart palpitations
• Reproductive issues 
• Sleep issues

How Can I Manage Stress?

First and foremost, it’s important to identify your unique triggers regarding stress. Everyone has different things that create stress in their lives. What’s stressful for you may be completely non stressful for another. The trick is finding out what your “things” are and figuring out how to manage them in the best way you know how. For this, I like to think of coaching my clients with a toolbox full of stress management tips and tricks– pull out what you need for your particular situation and then tuck it back into your box when you are done. Here are a few of my favorites:

• Breathe: it sounds so simple, but trust me… it works!! 
• Heal your gut: your gut is your second brain. Nourish it. 
• Get outside: spending time in nature is a proven way to decrease stress levels.
• Plan: creating a plan for your day/week can help you navigate the unknowns as they pop up.
• Make a list: write down your non-negotiables for your day/week
• Unplug: it’s hard, but it’s imperative that you step away from technology each and every day.
• Declutter: get rid of things and thoughts that no longer serve you. 
• Exercise: this is one of the best ways to reduce stress as well as help stabilize your mood, improve your sleep and get those endorphins flowing!! 
• Essential oils: finding the perfect stress relieving oils help calm the mind, body & soul.

The goal here is not to completely eliminate stress, but rather equip you with the right tools that will help you manage all the things that life throws your way. As your health coach, we will work together to create the perfect toolbox for you.

Excited to learn more about how we can work together to help you reach your health goals?! Visit our link to schedule your FREE Discovery Call >> https://fitpt.janeapp.com/