Returning to running?! Hoping to avoid injury or pelvic health issues? This workshop has you covered!
Whether you are a novice or avid runner, there are some key strategies to follow when it comes to returning to running after some time off. This includes after orthopedic injury, surgery or birth.
What's Included:
- Panel discussion from 5 running specialized physical therapists
- Handout with our top recommended exercises
- Return to run program
- Guidance on where to start and how to progress to both recreational and performance level running
- Red flags to watch out for. When and how to seek help.