Let’s build a Stronger and Healthier Community!

Known for signature workshop “CORE RESTORE"

Fitness Class Events!

Led by YOUR FIT PT TEAM

VARIOUS DATES
at fit pt
$25/class

MUST PRE-REGISTER
Mats & equipment provided

UPCOMING FALL CLASSES!

SEPTEMBER
BARRE BURN - SAT SEP 17th @ 9:00 AM - with Jess
PIYO FLOW - SAT SEP 24th @ 7:15 AM - with Amy

OCTOBER
PIYO FLOW - SAT OCT 1ST @ 7:15 AM - WITH AMY
PIYO FLOW - SAT OCT 15TH @ 7:15 AM - WITH KAITLIN
BARRE BURN - SAT OCT 15th @ 9:00 AM - with Jess


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CLASS DESCRIPTIONS

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Serenity Stress Relief Event

Led by BRENNA SABO

THURS, OCTOBER 13TH
6:30-7:30 PM
@ FIT PT
$15

LIVE WORKSHOP
MUST PRE-REGISTER!

Feeling like you are getting pulled in a million directions? Having trouble managing your stress and wellbeing in a busy fall season? Then you have come to the right place. Come join us for an hour of YOU time. Unwind and relax with stress relieving yoga poses, breath work and calming essential oils that are sure to calm the mind, body and spirit. 

What to Expect:
Relaxing atmosphere with candlelight and oils diffusing
Breath work and gentle movements on the yoga mat to calm your nervous system
Education about helpful tools for managing stress at home

What's Included:
An evening of relaxation and restoration
Stress Relief Guide
Essential Oil Roller
Gift Bag

What to Bring:
Yourself! We provide mats & materials. Wear comfortable, exercise clothing.

Get Notified On New & Upcoming Events!

Looking for One on One Services?

check it out here

"After only ONE appointment with Fit PT, I found my core! I now feel more connected to my body and more intentional about my movements. Working with Dr. Kaitlin has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "

apryl

“Fit PT has not only helped me in reaching my postpartum goals, but has also given me so much knowledge to understand the changes I am going through. I have never felt more "in tune" with my body. Dr. Kaitlin puts her heart and soul into every session and I could not recommend her enough!” 

Lauren

"Fit PT is the best! They have helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. Fit PT helped me with my running form to help prevent future injury. If you are in need of a physical therapist, go see them. I recommend without hesitation.”

nellie

“Dr. Kaitlin didn't stop once the pain was gone. She helped me understand how to truly build muscle strength and posture in a way that no one had ever been able to before. Her approach gave me the small victories I needed to really work on this aspect of my health. I feel stronger, sleep better and have been pain free for several months. Dr. Kaitlin is a true professional with an expertise that is unmatched. I am so grateful for her and her practice!”

Kathleen

katie

“Fit PT is AMAZING! Dr. Kaitlin is very kind, compassionate and understanding. She doesn’t just treat the issues, she teaches you why you experience an issue and how to fix it. Fit PT made me feel heard, understood, and safe. I can’t recommend them enough! Dr. Kaitlin has taught me so much in the short time I’ve known her. Thank you!”

“First met Dr. Kaitlin as a yoga instructor - her knowledge of the human body and intricacies are outstanding! I soon started private PT sessions with her for chronic issues I had ignored for too long. After a few amazing sessions at Fit PT,
I was on the road to recovery!"

peggy

“Fit PT has changed the way I view wellness + exercise. I’ve worked with Dr. Kaitlin in-person, done virtual workouts, and purchased her running guide…all are amazing and worth every single penny. Health is wealth.”

ALEX

“I am so happy I met Dr. Kaitlin. A PT like her is hard to come by! I'm expecting my first baby and she's helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”

Hannah

“Dr. Kaitlin does such a phenomenal job, I have been so impressed with her! She is great at educating on movement and exercise and takes plenty of time to work with you one on one with both manual therapy and exercises. She has a unique approach to physical therapy that is much need and appreciated! Fit PT is helping me treat and heal shin splints and is getting me back to running. Love them, 10/10 highly recommend!”

Barbie

“I am on my 3rd pregnancy and have dealt with abdominal separation for 6 years. My sessions have been so uplifting and encouraging with Dr. Kaitlin. I know it’s important to take care of myself and prep my body before AND after baby comes, instead of just dealing with it! I’m so excited to strengthen muscles and to get better control of my body! ”

Veronica

“First met Dr. Kaitlin as a yoga instructor - her knowledge of the human body and intricacies are outstanding! I soon started private PT sessions for chronic issues I had ignored for too long. After a few amazing sessions at Fit PT,
I was on the road to recovery!"

Amanda