Feeling like you are getting pulled in a million directions? Having trouble managing your stress and wellbeing in a busy fall season? Then you have come to the right place. Come join us for an hour of YOU time. Unwind and relax with stress relieving yoga poses, breath work and calming essential oils that are sure to calm the mind, body and spirit.
What to Expect:
Relaxing atmosphere with candlelight and oils diffusing
Breath work and gentle movements on the yoga mat to calm your nervous system
Education about helpful tools for managing stress at home
An evening of relaxation and restoration
Stress Relief Guide
Essential Oil Roller
What to Bring:
Yourself! We provide mats & materials. Wear comfortable, exercise clothing.