Let’s build a Stronger and Healthier Community!

Known for signature workshop “Restore Your Core"

Bulletproof Core For the Fitness Athlete

Led by dr. Kaitlin HAIDER & Dr. Matt Hirn 

This course is all about gaining a better understanding of what the core is and how to best utilize and strengthen it during common weight training exercises. This interactive course will include education from expert physical therapists, and direct application at various strength stations. Come ready to learn, sweat & get your workout in!

Dr. Kaitlin Haider with Fit PT & Dr. Matt Hirn with Thrive HQ, will teach you all about how to access your TRUE core strength, so you can optimize your body!

IN PERSON ONLY. MUST PRE-REGISTER.
Bring your own mat & water


SAT, FEBRUARY 5th
9:00 - 10:30 AM
Snack & social hour to follow!
@ THRIVE HQ - LAKE ELMO, MN


SIGN ME UP!

$47

Core Restore for the Yogi

Led by Dr. Kaitlin HAIDER

This class is focused on learning how to properly activate and strengthen your core in a yoga class setting. Whether your love is Yoga Sculpt or Vinyasa Flow, you will benefit from learning helpful tips & tricks to strengthen your core in these specific poses. Come prepared to learn, strengthen and move your body through a core focused yoga class.

 IN PERSON ONLY. MUST PRE-REGISTER.
Bring your own mat & water

SAT, FEBRUARY 26TH
9:00-10:30 AM
@ ALLEYVEDA - BALDWIN, WI

COMING SOON!

$47

Fit Fusion ~ Pop Up Class!

Led by Dr. Kaitlin HAIDER

Come join us for a FUN small group fitness class! Fit Fusion combines Pilates, Yoga & Barre...all of Dr. Kaitlin's favorite things! Class will focus on strengthening the glutes, core, pelvic floor and shoulders, as well as feel good stretching for the full body.

 IN PERSON ONLY
*MUST PRE-REGISTER*

STAY TUNED!
@ FIT PT - Hudson

COMING SOON!

COMING SOON!

Pelvic Floor Workshop

Led by Dr. Kaitlin - FIT PT


This workshop is all about learning about the female pelvic floor! Dr. Kaitlin will help you learn exactly what the pelvic floor is, how to properly find and engage these muscles (aka how to kegal properly!), and whether kegals are actually good or bad for YOU. That's right, they aren't good for everybody. You will gain a better understanding of how the pelvic floor changes with pregnancy & postpartum, as well as during common pelvic floor dysfunctions such as urinary leaking, abdominal separation, pelvic pain and much more! 

VIRTUAL & IN PERSON OPTIONS! 
MUST PRE-REGISTER
Bring your own mat & water



Shoulder Workshop

Led by Dr. Lisa PIROPATO

This workshop is all about the shoulder for the active female! Dr. Lisa will be discussing common complaints of the shoulder and provide exercises to address faulty movement patterns and common injuries. Whether you are using your shoulder for weight lifting, yoga, swimming, or reaching a high cabinet at home, this workshop is for you! 

N PERSON & VIRTUAL (ZOOM) OPTIONS! 
*MUST PRE-REGISTER*


STAY TUNED!

COMING SOON!

Breath Workshop

Led by Dr. Kaitlin HAIDER - fit pt

Let’s gather together to exercise our lungs and discuss this HOT topic of breathing! We will discuss various breath strategies and how they impact our body. We will specifically highlight proper diaphragmatic breathing, which is helpful for many bodily functions, including: Stress & Pain relief, Optimal lung capacity, Detoxification, Immune system support, Core strength. With the current state of COVID19, there is no doubt that increased stress, anxiety and use of face coverings greatly impact our breathing strategies and quality. This is not a mask vs. no mask discussion, but rather a realistic conversation regarding strategies to best care for your lungs, breath and body’s health from a physiological view. 

VIRTUAL & IN PERSON OPTIONS
MUST PRE-REGISTER
Bring your own mat & water



COMING SOON!

Running Workshop

Led by Dr. LISA & DR. Kaitlin - fit pt

Lace up those shoes and come to the Running Workshop! Many runners end up in physical therapy with injuries, because they are overtraining and under self-caring." At this workshop, you will learn all of our favorite exercises, stretches and "secrets" to help keep your running body healthy so you can keep up with your mileage. Whether you are a recreational runner or an avid athlete, this workshop is for you!

VIRTUAL & IN PERSON OPTIONS
MUST PRE-REGISTER
Bring your own mat

STAY TUNED!

COMING SOON!

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"After only ONE appointment with Dr. Kaitlin, she helped me find my core! I now feel more connected to my body and more intentional about my movements. Working with Dr. Kaitlin has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "

apryl

“Fit PT has not only helped me in reaching my postpartum goals, but has also given me so much knowledge to understand the changes I am going through. I have never felt more "in tune" with my body. Dr. Kaitlin puts her heart and soul into every session and I could not recommend her enough!” 

Lauren

“Dr. Kaitlin didn't stop once the pain was gone. She helped me understand how to truly build muscle strength and posture in a way that no one had ever been able to before. Her approach gave me the small victories I needed to really work on this aspect of my health. I feel stronger, sleep better and have been pain free for several months. Dr. Kaitlin is a true professional with an expertise that is unmatched. I am so grateful for her and her practice!”

Kathleen

katie

“Dr Kaitlin is AMAZING! She’s very kind, compassionate and understanding. She doesn’t just treat the issues, she teaches you why you experience an issue and how to fix it.Dr. Kaitlin makes me feel heard, understood, and safe. I can’t recommend her enough! She’s taught me so much in the short time I’ve known her. Thank you Dr. Kaitlin!”

“Fit PT has changed the way I view wellness + exercise. I’ve worked with Dr. Kaitlin in-person, done virtual workouts, and purchased her running guide…all are amazing and worth every single penny. Health is wealth.”

ALEX

“I am so happy I met Dr. Kaitlin. A PT like her is hard to come by! I'm expecting my first baby and she's helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”

Hannah

"Dr. Kaitlin is the best! She has helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. She helped me with my running form to help prevent future injury. If you are in need of a physical therapist, go see her. I recommend her without hesitation.”

nellie

“Dr. Kaitlin does such a phenomenal job, I have been so impressed with her! She is great at educating on movement and exercise and takes plenty of time to work with you one on one with both manual therapy and exercises. She has a unique approach to physical therapy that is much need and appreciated! Dr. Kaitlin is helping me treat and heal shin splints and is getting me back to running. Love her, 10/10 highly recommend!”

Barbie

“I am on my 3rd pregnancy and have dealt with abdominal separation for 6 years. My sessions have been so uplifting and encouraging with Dr. Kaitlin. I know it’s important to take care of myself and prep my body before AND after baby comes, instead of just dealing with it! I’m so excited to strengthen muscles and to get better control of my body! ”

Veronica

"Dr. Kaitlin is so educated and experienced in all things movement! Her caring mannerism and dedication to her clients stands out. I’d highly recommend!"

Amanda

“First met Dr. Kaitlin as a yoga instructor - her knowledge of the human body and intricacies are outstanding! I soon started private PT sessions with her for chronic issues I had ignored for too long. After a few amazing sessions at Fit PT,
I was on the road to recovery!"

peggy