Events & Workshops
Building a Stronger & healthier community!
Upcoming Events!
Come join us at SOLO Yoga & Boxing in downtown Hudson for some FREE Mini Treatments & Consultations, hosted by our Doctors of Physical Therapy.
Come for some self care, stay for some classes!
Contact SOLO Yoga & Boxing to pre-register & reserve your spot OR just drop in!
SOLO Yoga & Boxing
Love Your Body Pop Up
Join Clinical Exercise Physiologist Kami Haider and Arbonne Area Manager Shelly Thompson for an empowering and educational session on the fundamentals of strength training for beginners and the importance of proper fueling before, during, & after your workouts.
This interactive workshop will cover essential principles such as proper movement patterns, progressive overload, and realistic goal-setting, while debunking common myths about lifting—particularly those that affect women. Kami will highlight the lasting benefits of strength training, including improved metabolic health, body composition, and self confidence.
Shelly will explain the critical role of nutrition and recovery in a successful strength training routine. You’ll learn about the importance of increasing protein intake to support muscle gain and weight loss, as well as how hydration and muscle recovery impact performance and progress.
Fueling Strength Workshop
REGISTER here
Get Notified On New & Upcoming Events!
“Fit PT didn't stop once the pain was gone. They helped me understand how to truly build muscle strength and posture in a way that no one had ever done before. Their approach gave me the small victories I needed to enhance this aspect of my health. I feel stronger, sleep better and have been pain free for several months. I am so grateful for Fit PT!”
Kathleen
"Hands down, the best experience! Whether you are advanced in your fitness journey or looking for the basics, this team is the best. I came in for Diastasis and pelvic floor work and have advanced my care to focusing on posture and proper weight lifting techniques."
bre
"The staff at Fit PT are kind, considerate, knowledgeable and encouraging! I am so grateful to also take barre + other fitness classes in this dreamy studio with instructors that always make me feel supported. Every time I leave Fit PT, I am filled with a sense of joy and empowerment."
Tracy
katie
“Fit PT is AMAZING! Their doctors are very kind, compassionate and understanding. They don't just treat the issues, they teach you why you experience an issue and how to fix it. Fit PT made me feel heard, understood, and safe. I can’t recommend them enough!
"After only ONE appointment with Fit PT, I found my core! I now feel more connected to my body and more intentional about my movements. Working with Fit PT has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "
apryl
"Coming into the office was a great experience - the inviting atmosphere and professional feel was exactly what I needed. I not only got the great personal feel and experience from start to finish, but I saw RESULTS! I had been struggling with my symptoms and issues for 10+ years before starting care.
Highly recommend Fit PT!"
Jules
"Fit PT is the best! They have helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. Fit PT helped me with my running form to help prevent future injury.”
nellie
“I am so happy to have found Fit PT. I'm expecting my first baby and they helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”
Hannah
"Fit PT has been a life saver with alleviating pain that I have dealt with for years with endometriosis. They have helped me understand why I have had the pain and tension in my stomach. Slowly but surely I’m coming back together!"
Abby
