Returning to running?! Hoping to avoid injury or pelvic health issues? This workshop has you covered!
Whether you are a novice or avid runner, there are some key strategies to follow when it comes to returning to running after some time off. This includes after orthopedic injury, surgery or birth.
- Panel discussion from 5 running specialized physical therapists
- Handout with our top recommended exercises
- Return to run program
- Guidance on where to start and how to progress to both recreational and performance level running
- Red flags to watch out for. When and how to seek help.