Building a Stronger and Healthier Community!

Let's gather together

Importance of
Strength Training

 presented by
Dr. kaitlin, physical therapist
coach kami, personal trainer

TUES, FEB 20
6:00 - 7:15 pm
FIT PT STUDIO
$10

This workshop will focus on the importance of strength training for women - all ages and stages of life. Come learn how to properly build muscle, combat common weight training myths, and get your questions answered! This event includes a sample workout to go along with the valuable information.

Space is limited - Must Pre-Register!
Bring workout attire and water bottle




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“Fit PT didn't stop once the pain was gone. They helped me understand how to truly build muscle strength and posture in a way that no one had ever done before. Their approach gave me the small victories I needed to enhance this aspect of my health. I feel stronger, sleep better and have been pain free for several months. I am so grateful for Fit PT!”

Kathleen

"Hands down, the best experience! Whether you are advanced in your fitness journey or looking for the basics, this team is the best. I came in for Diastasis and pelvic floor work and have advanced my care to focusing on posture and proper weight lifting techniques."

bre

"The staff at Fit PT are kind, considerate, knowledgeable and encouraging! I am so grateful to also take barre + other fitness classes in this dreamy studio with instructors that always make me feel supported. Every time I leave Fit PT, I am filled with a sense of joy and empowerment."

Tracy

katie

“Fit PT is AMAZING! Their doctors are very kind, compassionate and understanding. They don't just treat the issues, they teach you why you experience an issue and how to fix it. Fit PT made me feel heard, understood, and safe. I can’t recommend them enough!

"After only ONE appointment with Fit PT, I found my core! I now feel more connected to my body and more intentional about my movements. Working with Fit PT has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "

apryl

"Coming into the office was a great experience - the inviting atmosphere and professional feel was exactly what I needed. I not only got the great personal feel and experience from start to finish, but I saw RESULTS! I had been struggling with my symptoms and issues for 10+ years before starting  care.
Highly recommend Fit PT!"

Jules

"Fit PT is the best! They have helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. Fit PT helped me with my running form to help prevent future injury.”

nellie

“I am so happy to have found Fit PT. I'm expecting my first baby and they helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”

Hannah

"Fit PT has been a life saver with alleviating pain that I have dealt with for years with endometriosis. They have helped me understand why I have had the pain and tension in my stomach. Slowly but surely I’m coming back together!"

Abby