Redefining the True Meaning of FIT!

A Customized approach to your wellbeing!

What We Offer

About Fit PT

Fit PT offers quality, one on one care that keeps you active, healthy & living your best life! We emphasize a holistic and customized approach to your wellbeing. Every session includes a beautiful blend of physical therapy, fitness and wellness based care. You get to mix and match to meet your needs and goals! 

If you struggle with movement difficulties, pain, discomfort, poor posture, muscle weakness, or chronic conditions that limit your ability to be active in your daily life, we want to help you! Here at Fit PT, we enjoy collaborating with other health and fitness professionals to help you receive the very best care, education and results.

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What We Stand For

OUR VALUES

At Fit PT, we believe that your body's health and wellness is best achieved through a well rounded, holistic approach and with you leading at the forefront. We want this journey to be all about YOU! We promise to always put your body’s personal needs, desires and goals first. We promise to provide you with quality, one on one, and individually tailored care every visit.

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About The Doctor

Dr. Kaitlin haider, pt, dpt, atc

Dr. Kaitlin is a Doctor of Physical Therapy and Fitness Expert. She has a love for all things health, wellness and fitness, and strongly believes in a holistic approach to your physical wellbeing! Specializing in Women's Health and Fitness Medicine, she is well known for her expertise in core & pelvic floor strengthening and enjoys working with women of all ages. Dr. Kaitlin has been certified in a variety of exercise domains, including: Pilates, Yoga, Strength & Conditioning, and Athletic Training. In her past time she enjoys running, Pilates, long walks with her dog, boating, and sunny beach vacations with her husband.

Specializes In:
Core & Pelvic Floor Strengthening
Pregnancy & Postpartum Care
Running Injury Management & Prevention
Hip, Pelvic & Low Back Pain Management
Custom Return to Fitness & Running Programs
Pilates & Yoga Based Rehab

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FAVORITE WORKOUT

fun fact

Running

I love to sing!

FAVORITE PASTIME

FAVORITE Food

Swimming & Boating

Mint Chocolate Chip Ice Cream

FAVORITE PODCAST

Favorite Healthy Habit

The Wellness Mama Podcast

20 Mminute Power Naps

About The Doctor

Dr. Lisa piropato, pt, dpt, SCS, ATC

Dr. Lisa is a Doctor of Physical Therapy and Certified Sports Specialist. She blends her expertise in Sports Rehab and Women's Health together to truly help women thrive! As a mother herself, she has a huge passion for helping new moms heal their bodies and return back to physical activity! Dr. Lisa enjoys spending quality time with her husband and two beautiful children. They enjoy travel and just about any outdoor activity you can think of. Dr. Lisa has a lifetime goal of visiting every national park in the United States!

Specializes In:
Running Related Injuries
Pregnancy & Postpartum Care
Safe Return to Sport & Exercise
Neck, Shoulder & Hip Pain
Overhead Athletes - volleyball, golf, tennis, softball, swimming
Core & Pelvic Floor Dysfunction

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FAVORITE WORKOUT

fun fact

Cardio & Strength Combo

I love Harry Potter!

FAVORITE PASTIME

FAVORITE Food

Girl time with Mom & sisters

New York Pizza

FAVORITE PODCAST

Favorite Healthy Habit

Playing with Science

Drink half gallon of H2O per day

"After only ONE appointment with Dr. Kaitlin, she helped me find my core! I now feel more connected to my body and more intentional about my movements. Working with Dr. Kaitlin has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "

apryl

“Fit PT has not only helped me in reaching my postpartum goals, but has also given me so much knowledge to understand the changes I am going through. I have never felt more "in tune" with my body. Dr. Kaitlin puts her heart and soul into every session and I could not recommend her enough!” 

Lauren

“Dr. Kaitlin didn't stop once the pain was gone. She helped me understand how to truly build muscle strength and posture in a way that no one had ever been able to before. Her approach gave me the small victories I needed to really work on this aspect of my health. I feel stronger, sleep better and have been pain free for several months. Dr. Kaitlin is a true professional with an expertise that is unmatched. I am so grateful for her and her practice!”

Kathleen

katie

“Dr Kaitlin is AMAZING! She’s very kind, compassionate and understanding. She doesn’t just treat the issues, she teaches you why you experience an issue and how to fix it.Dr. Kaitlin makes me feel heard, understood, and safe. I can’t recommend her enough! She’s taught me so much in the short time I’ve known her. Thank you Dr. Kaitlin!”

“Fit PT has changed the way I view wellness + exercise. I’ve worked with Dr. Kaitlin in-person, done virtual workouts, and purchased her running guide…all are amazing and worth every single penny. Health is wealth.”

ALEX

“I am so happy I met Dr. Kaitlin. A PT like her is hard to come by! I'm expecting my first baby and she's helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”

Hannah

"Dr. Kaitlin is the best! She has helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. She helped me with my running form to help prevent future injury. If you are in need of a physical therapist, go see her. I recommend her without hesitation.”

nellie

“Dr. Kaitlin does such a phenomenal job, I have been so impressed with her! She is great at educating on movement and exercise and takes plenty of time to work with you one on one with both manual therapy and exercises. She has a unique approach to physical therapy that is much need and appreciated! Dr. Kaitlin is helping me treat and heal shin splints and is getting me back to running. Love her, 10/10 highly recommend!”

Barbie

“I am on my 3rd pregnancy and have dealt with abdominal separation for 6 years. My sessions have been so uplifting and encouraging with Dr. Kaitlin. I know it’s important to take care of myself and prep my body before AND after baby comes, instead of just dealing with it! I’m so excited to strengthen muscles and to get better control of my body! ”

Veronica

"Dr. Kaitlin is so educated and experienced in all things movement! Her caring mannerism and dedication to her clients stands out. I’d highly recommend!"

Amanda

“First met Dr. Kaitlin as a yoga instructor - her knowledge of the human body and intricacies are outstanding! I soon started private PT sessions with her for chronic issues I had ignored for too long. After a few amazing sessions at Fit PT,
I was on the road to recovery!"

peggy

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