About Us
Redefining the meaning of FIT!
A Customized approach to your wellbeing!
What We Offer
About Fit PT
Fit PT offers quality, one on one care that keeps you active, healthy & living your best life! We emphasize a holistic and customized approach to your wellbeing. Our service menu includes a beautiful blend of physical therapy, fitness and wellness based care. You get to mix and match to meet your needs and goals!
If you struggle with staying active and healthy in the activities that you love, we are here to help! Here at Fit PT, we enjoy collaborating with other health and fitness professionals to help you receive the very best care, education and results.
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What We Stand For
OUR VALUES
At Fit PT, we believe that your body's health and wellness is best achieved through a well rounded, holistic approach and with you leading at the forefront. We want this journey to be all about YOU! We promise to always put your body’s personal needs, desires and goals first. We promise to provide you with quality, one on one, and individually tailored care every visit.
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Meet Our Team!
We believe in a collaborative approach.
all hands on deck to help you reach your health goals
About Dr. Kaitlin
Dr. Kaitlin haider, pt, dpt
PHYSICAL THERAPIST
OWNER & FOUNDER
Dr. Kaitlin is a Physical Therapist and Fitness Expert. She has a love for all things health, wellness and fitness, and strongly believes in a holistic approach to your physical wellbeing! Specializing in Women's Health and Fitness Medicine, she is well known for her expertise in core strengthening and bladder retraining. She enjoys working with women of all ages and abilities. Dr. Kaitlin has been certified in a variety of exercise domains, including: Pilates, Yoga, Strength & Conditioning, and Athletic Training.
Dr. Kaitlin loves owning and running a health & wellness practice with her mother, Diane Klos. As a child, she was always inspired by her mother's passion for her career and helping people. Together, they strive to provide quality health and wellness care to the women of their communities!
Specializes In:
Core Strengthening
Pelvic Floor Rehab - Bladder Leakage
Fitness & Running Injuries
Postpartum Return to Fitness
Hip, Pelvic & Low Back Pain Management
Pilates & Yoga Based Rehab
Strength & Conditioning
read more about dr kaitlin
FAVORITE WORKOUT
fun fact
Running
I love to sing!
FAVORITE PASTIME
FAVORITE Food
Swimming & Boating
Avocado Toast
FAVORITE PODCAST
Favorite Healthy Habit
The Wellness Mama Podcast
20 Mminute Power Naps
About Diane
DIANE KLOS, MS, PT, SCS
PHYSICAL THERAPIST
OWNER & FOUNDER
After spending 25 years in a standard healthcare system, Diane had a dream of doing healthcare differently. She had a vision of creating a practice that did physical therapy care bigger & better, for both her patients and herself as a practitioner. Thus Fit PT was born! Diane opened the first Fit PT practice in 2015 in Onalaska, Wisconsin. Specialized in serving women in a wellness and fitness based environment, and prioritizing quality care over quantity care. Diane still resides and practices in Onalaska, Wisconsin.
Diane Klos is a women’s health physical therapist, with speciality training in both sports medicine and Pilates rehabilitation. She has 35 years of experience in the field, working with women of all ages and abilities. She treats all injuries related to women’s bodies and sport. She has a passion for serving the active female over the course of her lifetime, and enjoys helping with transitions through menopause.
Specializes In:
Core Strengthening
Post Menopausal Health & Fitness
Fitness & Sports Injuries
Low Back & Hip Pain Management
Neck and Shoulder Pain Management
Dry Needling
Pilates Rehab
Gymnastics & Dance Medicine
Read more about dIANE
FAVORITE WORKOUT
fun fact
Walking & Pilates
I am 1 of 6 kids
FAVORITE PASTIME
FAVORITE Food
Cabin time with family. Shopping!
Pizza
FAVORITE PODCAST
Favorite Healthy Habit
Prefer to Read
Walk every day
About Brenna
Brenna sabo, RN, BSN
HEALTH COACH
Brenna is both a Registered Nurse and Integrative Health Coach, who is on a mission to help women improve their health longevity and quality of life! She blends her conventional and functional medicine training together for a well rounded, integrative approach to care. Whatever your biggest obstacle to optimal health, Brenna is here to help encourage and guide you towards accomplishing your BIG and beautiful goals. Brenna and her husband live in Woodbury, MN with their two boys, two dogs, as well as their pet tortoise. When Brenna is not working, she enjoys being outside, going to the cabin, traveling and spending time with her family and friends.
Specializes In:
Busy Mom Life
Gut Health
Mental Health
Stress Management
Addiction
Building Community
Health & Longevity
Read more about Brenna
FAVORITE WORKOUT
fun fact
Yoga
Would love a hobby farm
FAVORITE PASTIME
FAVORITE Food
Cabin time with family & friends
Veggies
FAVORITE PODCAST
Favorite Healthy Habit
Made for This - Jenny Allen
Breath work
About Amy
amy swanson
Fitness instructor
Amy is a pilates instructor with a passion for health and wellness. After 15+ years in the dental profession, Amy found pilates as a form of therapy for her body after struggling with the repetitive day to day activities in the dental office. Pilates soon became a passion that she needed to share with others. Following her pilates training, Amy has also trained in yoga & Yamuna body rolling and incorporates all three into her classes.
Amy resides in Hudson with her husband and three girls. When she is not in the studio you will find her spending time with family and enjoying all the craziness life has to bring.
Specializes in:
Pilates Reformer
Pilates Mat
Yamuna Body Rolling
Yoga
FAVORITE WORKOUT
fun fact
Pilates & Yoga
I'm a hallmark junkie
FAVORITE PASTIME
FAVORITE Food
Sippin' coffee on front porch
Green olives
FAVORITE PODCAST
Favorite Healthy Habit
Open to recommendations!
Food Prep
About Karen
karen loe
Office administrator
Karen has lived in Hudson with her husband, Dean, for 20+ years. After graduating from UW River Falls with a BS in Psychology she worked in human resources and administration for over 7 years. In the last 16 years, she has been blessed to stay home with her 4 beautiful children. Karen is committed to finding new ways to improve the health and wellness of herself and her family, as she believes we are all a work in progress! She understands the life of a busy mama and loves to share what she’s learned through her experiences.
Karen’s role is to communicate with our patients regarding their health and wellness goals and to assist in connecting them with the perfect provider! Karen is your “go to” gal for all scheduling and communication needs at Fit PT. She truly enjoys interacting with clients and can’t wait to meet you!
Specializes In:
Client Care Coordination
Scheduling & Billing
Office Administration
READ MORE ABOUT KAREN
FAVORITE WORKOUT
fun fact
Strength Training
Born on New Years Eve
FAVORITE PASTIME
FAVORITE Food
Boating with Family
Ice Cream
FAVORITE PODCAST
Favorite Healthy Habit
Prefer to Read
Detox Baths
