Small Group Fitness Classes
A SEMI-PRIVATE FITNESS TRAINING EXPERIENCE
Strength Classes
6-8 people/class
45 minutes
These intimate small-group strength classes provide the quality, attention and instruction you need to get your best workout! Come and work out with a small group of Fit PT friends and build a close community that you want to show up for!
These are weekly ongoing classes, but due to small class size, you must pre-register.
NEW to Strength Training or Fitness?
We RECOMMEND STARTING WITH A ONE ON ONE PERSONAL TRAINING SESSION BEFORE JUMPING INTO GROUP CLASSES. YOUR TRAINER WILL HELP GET YOU STARTED & DEVELOP A PROGRAM THAT MEETS YOUR GOALS!
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BOOK CLASSES
Pilates Reformer Classes
4 people/class
45 minutes
These intimate small-group pilates classes provide the quality, attention and instruction you need to get your best workout! Classes are held on the Pilates Reformer with a variety of props & equipment.
These are weekly ongoing classes, but due to small class size, you must pre-register.
NEW? YOU MUST TAKE AN INTRO CLASS prior to starting one of our weekly classes.
BOOK CLASSES
NEW to our Reformer Classes?
wE REQUIRE ALL NEW REFORMER CLIENTS TO TAKE An INTRO SESSION TO GET TO KNOW OUR MACHINES & STUDIO prior to starting classes. OFFERING BOTH CLASS & PRIVATE OPTIONS. reach out to our office for more details.
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"The staff at Fit PT are kind, considerate, knowledgeable and encouraging! I am so grateful to also take barre + other fitness classes in this dreamy studio with instructors that always make me feel supported. Every time I leave Fit PT, I am filled with a sense of joy and empowerment."
Tracy
"After only ONE appointment with Fit PT, I found my core! I now feel more connected to my body and more intentional about my movements. Working with Fit PT has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "
apryl
“Fit PT didn't stop once the pain was gone. They helped me understand how to truly build muscle strength and posture in a way that no one had ever done before. Their approach gave me the small victories I needed to enhance this aspect of my health. I feel stronger, sleep better and have been pain free for several months. I am so grateful for Fit PT!”
Kathleen
"Hands down, the best experience! Whether you are advanced in your fitness journey or looking for the basics, this team is the best. I came in for Diastasis and pelvic floor work and have advanced my care to focusing on posture and proper weight lifting techniques."
bre
katie
“Fit PT is AMAZING! Their doctors are very kind, compassionate and understanding. They don't just treat the issues, they teach you why you experience an issue and how to fix it. Fit PT made me feel heard, understood, and safe. I can’t recommend them enough!
"Coming into the office was a great experience - the inviting atmosphere and professional feel was exactly what I needed. I not only got the great personal feel and experience from start to finish, but I saw RESULTS! I had been struggling with my symptoms and issues for 10+ years before starting care.
Highly recommend Fit PT!"
Jules
"Fit PT is the best! They have helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. Fit PT helped me with my running form to help prevent future injury.”
nellie
“I am so happy to have found Fit PT. I'm expecting my first baby and they helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”
Hannah
"Fit PT has been a life saver with alleviating pain that I have dealt with for years with endometriosis. They have helped me understand why I have had the pain and tension in my stomach. Slowly but surely I’m coming back together!"
Abby
