A blend of holistic Therapy, Fitness & Wellness 
to help better your body!

Why choose when your body can have it all?


PHYSICAL THERAPY

PILATES REFORMER

SMALL GROUP FITNESS

PHYSICAL THERAPY

Services

Our high quality physical therapy services are provided by Doctors of Physical therapy, with extensive knowledge and specialty training in Pelvic Health and Fitness Medicine. We strive to provide quality, one on one care that is customized to meet your individual needs and desires. A combination of Therapy, Fitness and Wellness services are provided every session!

BOOK WITH US!

PHYSICAL THERAPY

customized CARE to MEET your body’s DESIRES!

Women’s Holistic Body Health
Pelvic Health
Fitness Medicine
Core & Pelvic Floor Retraining
 Pregnancy & Postpartum Care
Fitness & Running Injuries
Pilates & Yoga Rehab
Custom Return to Fitness Programs
Postural Training
Pain Management & Prevention
Myofascial Release
Dry Needling
Cupping
Scraping/Graston
Gait, Running & Posture Analysis

Core Weakness
Abdominal Separation
Pelvic Floor Weakness
Bladder Leakage
Pelvic Organ Prolapse
Postpartum Recovery & Fitness
Pregnancy Care & Fitness
Birth Preparation
Painful Intercourse
Abdominal Scar Tissue Work
Endometriosis
Chronic Constipation
Pelvic Girdle Pain
Low Back Pain
SI Joint Dysfunction

Athletic & Fitness Injuries
Hip, Knee and Ankle Pain
Plantar Fasciitis
IT Band Syndrome
Hip Impingement & Labral Tears
Shoulder Pain
Tennis & Golfer's Elbow
Muscle Pain and Weakness
Breath Work
Return to Running
Poor Posture 
Scoliosis
Osteoporosis
Neck & Upper Back Pain




Common Conditions We Treat


In Person & Virtual
 Physical Therapy Care

Virtual Care Available to Wisconsin & Minnesota Residents

Get pricing

PILATES REFORMER

Training

The Pilates Reformer can be a beneficial tool in both healing the body and challenging the body in physical fitness. It is well known for reducing low back, hip & pelvic pain, improving faulty movement patterns, enhancing posture, increasing core strength, optimizing breath patterns, and so much more!  Try one of our small group Reformer classes to see how it can help YOU!


PILATES REFORMER TRAINING

KEEPING YOU STRONG, HEALTHY & ACTIVE THROUGHOUT A LIFETIME!

3-4 PERSON CLASSES

LED BY A CERTIFIED PILATES INSTRUCTOR

UTILIZES A VARIETY OF PROPS & EQUIPMENT INCLUDING:
BALLS, BANDS, MAGIC CIRCLE, ARC BARREL, TOWER




Pilates Reformer Training

Offering Weekly Small Group Classes

Get pricing

small group fitness

Training

We believe that fitness & wellness are crucial to the body's overall health and wellbeing! We take the approach of helping individuals transition smoothly from physical therapy care to fitness & wellness classes. Helping our clients overcome injuries, pain, weakness and chronic conditions through physical therapy AND THEN helping them integrate these new movements into their desired fitness routines. Fit PT offers a variety of small group fitness training & classes to enhance your experience!


Summer 2023 Fitness Class Series

We are heading into summer with a 6 week fitness class series! During these 6 weeks, clients will commit to one class, formatted to meet women where they are on their fitness journey. With handpicked instructors and times made to fit the needs of our clients, we are confident the 6 weeks will be an incredible stepping stone to meet goals. 

Classes will not be held the week of July 4th. 
Contact our office to reserve your spot!

June 12th- July 27th

Classes Offered

Barre Burn



PiYo Flow




All classes 45 minutes
Must pre-register (no drop ins)

6-8 people

TRX & Strength



Pelvic Power




Barre combines Pilates, Yoga & Ballet Barre to fun, upbeat music. A fast faced class that focuses on strengthening the glutes, shoulders and core, as well as feel good stretching for the full body. Uses a ballet barre and various props such as bands, balls and light weights. 




PiYo Flow is a gentle fusion of Pilates & Yoga. We slow things down by focusing on quality movement, posture and breath. Encompasses full body stretching and strengthening that leaves your body feeling refreshed and energized! Uses various props including balls, bands and the magic circle.




TRX Strength is an upbeat and challenging class, targeting full body, progressive muscle strengthening. Includes work on the TRX straps, BOSU ball, weights, bands, and bench. Come challenge yourself and cheer each other on!



A class focused on improving pelvic health through mindful movement, stretching and strengthening. Led by pelvic health expert and physical therapist. Elements of gentle pilates, yoga, and pelvic PT exercises will be sprinkled throughout your sessions and challenge you along the way. 

1.

How To Get Started!

2.

3.

Subscribe to receive our 
Price & Package Guide!

BOOK A FREE DISCOVERY CALL

BOOK AN EVALUATION

BOOK A
FITNESS CLASS

Follow the links below to kick start your experience to better health of your body!

Choose between starting your journey with us through Physical Therapy, Health Coaching OR Fitness Training Services!

Get access to our Prices and Package Guide HERE!

"After only ONE appointment with Fit PT, I found my core! I now feel more connected to my body and more intentional about my movements. Working with Dr. Kaitlin has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "

apryl

“Fit PT has not only helped me in reaching my postpartum goals, but has also given me so much knowledge to understand the changes I am going through. I have never felt more "in tune" with my body. Dr. Kaitlin puts her heart and soul into every session and I could not recommend her enough!” 

Lauren

"Fit PT is the best! They have helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. Fit PT helped me with my running form to help prevent future injury. If you are in need of a physical therapist, go see them. I recommend without hesitation.”

nellie

“Dr. Kaitlin didn't stop once the pain was gone. She helped me understand how to truly build muscle strength and posture in a way that no one had ever been able to before. Her approach gave me the small victories I needed to really work on this aspect of my health. I feel stronger, sleep better and have been pain free for several months. Dr. Kaitlin is a true professional with an expertise that is unmatched. I am so grateful for her and her practice!”

Kathleen

katie

“Fit PT is AMAZING! Dr. Kaitlin is very kind, compassionate and understanding. She doesn’t just treat the issues, she teaches you why you experience an issue and how to fix it. Fit PT made me feel heard, understood, and safe. I can’t recommend them enough! Dr. Kaitlin has taught me so much in the short time I’ve known her. Thank you!”

“First met Dr. Kaitlin as a yoga instructor - her knowledge of the human body and intricacies are outstanding! I soon started private PT sessions with her for chronic issues I had ignored for too long. After a few amazing sessions at Fit PT,
I was on the road to recovery!"

peggy

“Fit PT has changed the way I view wellness + exercise. I’ve worked with Dr. Kaitlin in-person, done virtual workouts, and purchased her running guide…all are amazing and worth every single penny. Health is wealth.”

ALEX

“I am so happy I met Dr. Kaitlin. A PT like her is hard to come by! I'm expecting my first baby and she's helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”

Hannah

“Dr. Kaitlin does such a phenomenal job, I have been so impressed with her! She is great at educating on movement and exercise and takes plenty of time to work with you one on one with both manual therapy and exercises. She has a unique approach to physical therapy that is much need and appreciated! Fit PT is helping me treat and heal shin splints and is getting me back to running. Love them, 10/10 highly recommend!”

Barbie

“I am on my 3rd pregnancy and have dealt with abdominal separation for 6 years. My sessions have been so uplifting and encouraging with Dr. Kaitlin. I know it’s important to take care of myself and prep my body before AND after baby comes, instead of just dealing with it! I’m so excited to strengthen muscles and to get better control of my body! ”

Veronica

“First met Dr. Kaitlin as a yoga instructor - her knowledge of the human body and intricacies are outstanding! I soon started private PT sessions for chronic issues I had ignored for too long. After a few amazing sessions at Fit PT,
I was on the road to recovery!"

Amanda

Schedule your            consultation today

free

SCHEDULE NOW

Check out our Price & Package Guide!