A blend of holistic Therapy, Fitness & Wellness 
to help better your body!

Why choose when your body can have it all?


PHYSICAL THERAPY

HOLISTIC
HEALTH COACHING

PILATES & FITNESS

PHYSICAL THERAPY

Services

Our high quality physical therapy services are provided by Doctors of Physical therapy, with extensive knowledge and specialty training in Pelvic Health, Orthopedics and Fitness Medicine. We strive to provide quality, one on one care that is customized to meet your individual needs and desires. A combination of Therapy, Fitness and Wellness services are provided every session!

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PHYSICAL THERAPY

customized CARE to MEET your body’s DESIRES!

Women’s & Pelvic Health
Orthopedics
Fitness Medicine
Core & Pelvic Floor Retraining
 Pregnancy & Postpartum Care
Fitness & Running Injuries
Pilates & Yoga Rehab
Custom Return to Fitness Programs
Postural Training
Pain Management & Prevention
Myofascial Release
Dry Needling
Cupping
Scraping/Graston

Core Weakness
Abdominal Separation
Pelvic Floor Weakness
Bladder Leakage
Pelvic Organ Prolapse
Postpartum Recovery & Fitness
Pregnancy Care & Fitness
Birth Preparation
Painful Intercourse
Abdominal Scar Tissue Work
Endometriosis
Chronic Constipation
Pelvic Girdle Pain
Low Back Pain
SI Joint Dysfunction

Athletic & Fitness Injuries
Hip, Knee and Ankle Pain
Plantar Fasciitis
IT Band Syndrome
Hip Impingement & Labral Tears
Shoulder Pain
Tennis & Golfer's Elbow
Muscle Pain and Weakness
Breath Work
Return to Running
Poor Posture 
Scoliosis
Osteoporosis
Neck & Upper Back Pain




Common Conditions We Treat


In Person & Virtual
Women's Health Physical Therapy

Available to Wisconsin & Minnesota Residents

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INTEGRATIVE HEALTH COACHING

Services

Our Health Coaches are passionate about helping you establish a healthy & vibrant life! Work one on one with one. of our certified coaches to help you set BIG and beautiful health goals, identify obstacles to growth and work together towards success. We combine both conventional and functional medicine education to provide a well rounded approach to care.

HOLISTIC HEALTH COACHING

customized CARE to MEET your body’s DESIRES!

Building Health & Longevity
Busy Mom Life
Stress Management
Weight Loss
Gut Health
Fitness Adherence
Spirituality/Faith
Community Building
Addiction
Relationship with Food
Chronic Illness/Injury
Goal Setting
Self Care Routine
Navigating Life Transitions
Accountability

In Person & Virtual
Holistic Health Coaching

Available Nationwide!

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PILATES & FITNESS

Services

We believe that fitness & wellness are crucial to the body's overall health and wellbeing! We take the approach of helping individuals transition smoothly from physical therapy care to fitness & wellness based care. Helping our clients overcome injuries, pain, weakness and chronic conditions through physical therapy AND THEN helping them integrate these new movements into their desired fitness routines. Fit PT offers a variety of Pilates, Yoga & Strength based classes, as well as Wellness Coaching services.


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PILATES & FITNESS TRAINING

KEEPING YOU STRONG, HEALTHY & ACTIVE THROUGHOUT A LIFETIME!

PILATES REFORMER TRAINING (1-2 people)
Private & Duet

POP UP FITNESS CLASS EVENTS (up to 6 people)
Barre Burn
PiYo Flow
Roll & Release
TRX & Strength
Core Restore
*view our events page for updated schedule*

ONLINE PROGRAMS
Return to Run Program
Gait Analysis



FITNESS CLASS EVENTS!

Barre Burn



PiYo Flow




All classes 45 minutes
Must pre-register (no drop ins)
Hosted periodically throughout the month!



TRX & Strength



Pilates Reformer Training


Core Restore


Roll & Release



Barre combines Pilates, Yoga & Ballet Barre to fun, upbeat music. A fast faced class that focuses on strengthening the glutes, shoulders and core, as well as feel good stretching for the full body. Uses a ballet barre and various props such as bands, balls and light weights. 




PiYo Flow is a gentle fusion of Pilates & Yoga. We slow things down by focusing on quality movement, posture and breath. Encompasses full body stretching and strengthening that leaves your body feeling refreshed and energized! Uses various props including balls, bands and the magic circle.




Roll & Release is focused on full body stretching & rolling. Alleviating tight muscles and joints can be extremely beneficial for body's physical health. Alleviate chronic aches, pains and stiffness! Includes foam rollers, yoga straps and Yamuna and Tune Up fitness balls.




TRX & Strength is an upbeat and challenging class, targeting full body strength & cardio. Includes work on the TRX straps, BOSU ball, weights, bands, and bench. Challenge yourself & cheer each other on!



The Pilates Reformer is an incredible exercise machine that can be both assistive and resistive to help enhance your body. Focuses on improving posture, flexibility, spine health and core strength. Work with a certified pilates instructor privately or semi-privately for more personalized atttention.



Core Restore applies proper core techniques learned in one of our workshops or personalized physical therapy to an actual workout class. Focusing on core breathing and strengthening in a slow paced, pilates style class. A perfect transition class between rehabilitation and fitness!


In Person
Pilates & Fitness Training

Small Group Fitness Class Events
Pilates Reformer Training

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BOOK AN EVALUATION

BOOK A
FITNESS CLASS

Follow the links below to kick start your experience to better health of your body!

Choose between starting your journey with us through Physical Therapy, Health Coaching OR Fitness Training Services!

CLICK HERE FOR THE

Frequently Asked Questions

Get access to our Prices and Package Guide HERE!

"After only ONE appointment with Fit PT, I found my core! I now feel more connected to my body and more intentional about my movements. Working with Dr. Kaitlin has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "

apryl

“Fit PT has not only helped me in reaching my postpartum goals, but has also given me so much knowledge to understand the changes I am going through. I have never felt more "in tune" with my body. Dr. Kaitlin puts her heart and soul into every session and I could not recommend her enough!” 

Lauren

"Fit PT is the best! They have helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. Fit PT helped me with my running form to help prevent future injury. If you are in need of a physical therapist, go see them. I recommend without hesitation.”

nellie

“Dr. Kaitlin didn't stop once the pain was gone. She helped me understand how to truly build muscle strength and posture in a way that no one had ever been able to before. Her approach gave me the small victories I needed to really work on this aspect of my health. I feel stronger, sleep better and have been pain free for several months. Dr. Kaitlin is a true professional with an expertise that is unmatched. I am so grateful for her and her practice!”

Kathleen

katie

“Fit PT is AMAZING! Dr. Kaitlin is very kind, compassionate and understanding. She doesn’t just treat the issues, she teaches you why you experience an issue and how to fix it. Fit PT made me feel heard, understood, and safe. I can’t recommend them enough! Dr. Kaitlin has taught me so much in the short time I’ve known her. Thank you!”

“First met Dr. Kaitlin as a yoga instructor - her knowledge of the human body and intricacies are outstanding! I soon started private PT sessions with her for chronic issues I had ignored for too long. After a few amazing sessions at Fit PT,
I was on the road to recovery!"

peggy

“Fit PT has changed the way I view wellness + exercise. I’ve worked with Dr. Kaitlin in-person, done virtual workouts, and purchased her running guide…all are amazing and worth every single penny. Health is wealth.”

ALEX

“I am so happy I met Dr. Kaitlin. A PT like her is hard to come by! I'm expecting my first baby and she's helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”

Hannah

“Dr. Kaitlin does such a phenomenal job, I have been so impressed with her! She is great at educating on movement and exercise and takes plenty of time to work with you one on one with both manual therapy and exercises. She has a unique approach to physical therapy that is much need and appreciated! Fit PT is helping me treat and heal shin splints and is getting me back to running. Love them, 10/10 highly recommend!”

Barbie

“I am on my 3rd pregnancy and have dealt with abdominal separation for 6 years. My sessions have been so uplifting and encouraging with Dr. Kaitlin. I know it’s important to take care of myself and prep my body before AND after baby comes, instead of just dealing with it! I’m so excited to strengthen muscles and to get better control of my body! ”

Veronica

“First met Dr. Kaitlin as a yoga instructor - her knowledge of the human body and intricacies are outstanding! I soon started private PT sessions for chronic issues I had ignored for too long. After a few amazing sessions at Fit PT,
I was on the road to recovery!"

Amanda

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