Our high quality physical therapy services are provided by Doctors of Physical therapy, with extensive knowledge, experience and specialty working in both Women's Health & Sports Medicine. We strive to provide quality, one on one care that is customized to meet each patient's individual needs and desires. We offer both In Person and Virtual physical therapy services. A combination of therapy, fitness and wellness services are provided every session!
Women’s & Pelvic Health
Postpartum & Pregnancy Care
Core & Pelvic Floor Strengthening
Low Back, Hip & Pelvic Pain
Shoulder, Neck & Upper Back Pain
Injury Prevention & Recovery
Return to Exercise Programs
Fitness Training & Modifications
Running & Triathlete Care
Gymnastics & Dance Medicine
Fit PT has strong beliefs that fitness & wellness are crucial to the body's overall health and wellbeing! We take the approach of helping individuals transition smoothly from physical therapy care to fitness & wellness based care. Helping our clients overcome injuries, pain, weakness and chronic conditions through physical therapy AND THEN helping them integrate these new strengths & movements into their desired fitness routines. Fit PT offers a variety of Pilates, Yoga & Strength based classes, as well as Wellness Coaching services.
Small Group Fitness (2-6 people)
Pilates Mat Classes
Pilates Reformer Classes
Yoga & Meditation Classes
TRX & Strength Classes
Core, Pelvic Floor & Glute Strengthening
Postpartum & Pregnancy Fitness
Mobility & Stretching
Online Fitness Programs
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Choose between starting your journey with us through Physical Therapy OR Fitness & Wellness Services!
If you struggle with movement difficulties, pain, discomfort, poor posture, muscle weakness, or chronic conditions that limit your ability to be active in your daily life, then we can help you! Fit PT specializes in working with active, adult women who are looking to maintain a strong, healthy body and lifestyle. Our Physical Therapists are specialty trained in Women’s & Pelvic Health and Sports Medicine. They have a special passion for working with women regarding Pregnancy & Postpartum Care, Running & Triathlete Care, and Managing Hip, Pelvic and Low Back Pain. Here at Fit PT we go beyond just simply treating your symptoms. Rather, we dive deeper into WHY a certain condition is occurring, HOW to solve the issue, and subsequently PREVENT it from happening again in the future.
Fit PT was founded in 2015 by a mother daughter duo, Diane Klos and Kaitlin Haider. These ladies saw an opportunity to take the healthcare experience to the next level by merging together their physical therapy expertise, multiple fitness certifications, and their passion for holistic health and wellness. Fit PT provides a more personalized, well rounded care experience than the traditional physical therapy model. You aren’t limited in your care by strict insurance plans or by busy corporate hospital systems and policies. Putting YOU in charge of your health journey creates better outcomes, success rates, and happiness! When working with their clients, Kaitlin and Diane wear a multitude of hats...sports medicine therapist, fitness instructor and wellness coach. These female founders work together to keep the Fit PT visionary alive & thriving! You can find Dr. Kaitlin Haider, PT, DPT, ATC at the Fit PT location in Hudson, WI and Diane Klos, MS, PT at Dynamic Performance and Therapy in Onalaska, WI.
Fit PT is a self-pay practice, meaning that you as the client directly exchange payment for service. Differing from a traditional, in network insurance based model, we emphasize quality care vs. quantity care. As a Fit PT client, you are given the flexibility to choose exactly what type of care you would like to receive, including how much and how often. We offer a variety of service options and packages, allowing you to choose your own adventure! You know exactly what you are paying for up front and will never receive a surprise medical bill in the mail. We accept all major payment methods including, cash, check, credit/debit card, HSA/FSA card. If you would like to submit your physical therapy sessions to insurance for possible out of network reimbursement, we will provide you with an invoice, called a Superbill, that you can personally submit to your insurance provider. If so, please let us know at the time of your first physical therapy visit. If you have specific questions, please book a FREE Discovery Call or send us an email to learn more!
All new physical therapy clients will start with an initial evaluation. You will sit down with your provider and discuss your medical history, current concerns, and personal goals for your body. You will then be led through a thorough movement assessment to give your provider a better understanding of what your body is currently doing well and what it may need work on to improve your body’s function. This is simply a starting point and offers your provider very helpful information. You will then receive any necessary hands on body work, guided exercise, education and coaching strategies. Your experience will be completely individualized and catered to meet your personal needs and goals! We recommend wearing fitness clothing or something comfortable to move in. Indoor fitness shoes may also be helpful to bring with you. *Note: virtual appointments will be the lead exactly the same way, except performed through a secure videoconferencing.