Our high quality physical therapy services are provided by Doctors of Physical therapy, with extensive knowledge and specialty training in Pelvic Health and Fitness Medicine. We strive to provide quality, one on one care that is customized to meet your individual needs and desires. A combination of Therapy, Fitness and Wellness services are provided every session!
Women’s Holistic Body Health
Core & Pelvic Floor Retraining
Pregnancy & Postpartum Care
Fitness & Running Injuries
Pilates & Yoga Rehab
Custom Return to Fitness Programs
Pain Management & Prevention
Gait, Running & Posture Analysis
The Pilates Reformer can be a beneficial tool in both healing the body and challenging the body in physical fitness. It is well known for reducing low back, hip & pelvic pain, improving faulty movement patterns, enhancing posture, increasing core strength, optimizing breath patterns, and so much more! Try one of our small group Reformer classes to see how it can help YOU!
3-4 PERSON CLASSES
LED BY A CERTIFIED PILATES INSTRUCTOR
UTILIZES A VARIETY OF PROPS & EQUIPMENT INCLUDING:
BALLS, BANDS, MAGIC CIRCLE, ARC BARREL, TOWER
We believe that fitness & wellness are crucial to the body's overall health and wellbeing! We take the approach of helping individuals transition smoothly from physical therapy care to fitness & wellness classes. Helping our clients overcome injuries, pain, weakness and chronic conditions through physical therapy AND THEN helping them integrate these new movements into their desired fitness routines. Fit PT offers a variety of small group fitness training & classes to enhance your experience!
LAUNCHING SPRING 2023
STAY TUNED FOR DETAILS!
All classes 45 minutes
Must pre-register (no drop ins)
Hosted periodically throughout the month!
TRX & Strength
Pilates Reformer Training
Roll & Release
Barre combines Pilates, Yoga & Ballet Barre to fun, upbeat music. A fast faced class that focuses on strengthening the glutes, shoulders and core, as well as feel good stretching for the full body. Uses a ballet barre and various props such as bands, balls and light weights.
PiYo Flow is a gentle fusion of Pilates & Yoga. We slow things down by focusing on quality movement, posture and breath. Encompasses full body stretching and strengthening that leaves your body feeling refreshed and energized! Uses various props including balls, bands and the magic circle.
Roll & Release is focused on full body stretching & rolling. Alleviating tight muscles and joints can be extremely beneficial for body's physical health. Alleviate chronic aches, pains and stiffness! Includes foam rollers, yoga straps and Yamuna and Tune Up fitness balls.
TRX & Strength is an upbeat and challenging class, targeting full body strength & cardio. Includes work on the TRX straps, BOSU ball, weights, bands, and bench. Challenge yourself & cheer each other on!
The Pilates Reformer is an incredible exercise machine that can be both assistive and resistive to help enhance your body. Focuses on improving posture, flexibility, spine health and core strength. Work with a certified pilates instructor privately or semi-privately for more personalized atttention.
Core Restore applies proper core techniques learned in one of our workshops or personalized physical therapy to an actual workout class. Focusing on core breathing and strengthening in a slow paced, pilates style class. A perfect transition class between rehabilitation and fitness!
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Follow the links below to kick start your experience to better health of your body!
Choose between starting your journey with us through Physical Therapy, Health Coaching OR Fitness Training Services!