Our Services
A blend of holistic Therapy, Fitness & Wellness
to help better your body!
Why choose when your body can have it all?
PHYSICAL THERAPY
PILATES REFORMER
SMALL GROUP FITNESS
PHYSICAL THERAPY
Services
Our high quality physical therapy services are provided by Doctors of Physical therapy, with extensive knowledge and specialty training in Pelvic Health and Fitness Medicine. We strive to provide quality, one on one care that is customized to meet your individual needs and desires. A combination of Therapy, Fitness and Wellness services are provided every session!
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PHYSICAL THERAPY
customized CARE to MEET your body’s DESIRES!
Women’s Holistic Body Health
Pelvic Health
Fitness Medicine
Core & Pelvic Floor Retraining
Pregnancy & Postpartum Care
Fitness & Running Injuries
Pilates & Yoga Rehab
Custom Return to Fitness Programs
Postural Training
Pain Management & Prevention
Myofascial Release
Dry Needling
Cupping
Scraping/Graston
Gait, Running & Posture Analysis
Core Weakness
Abdominal Separation
Pelvic Floor Weakness
Bladder Leakage
Pelvic Organ Prolapse
Postpartum Recovery & Fitness
Pregnancy Care & Fitness
Birth Preparation
Painful Intercourse
Abdominal Scar Tissue Work
Endometriosis
Chronic Constipation
Pelvic Girdle Pain
Low Back Pain
SI Joint Dysfunction
Athletic & Fitness Injuries
Hip, Knee and Ankle Pain
Plantar Fasciitis
IT Band Syndrome
Hip Impingement & Labral Tears
Shoulder Pain
Tennis & Golfer's Elbow
Muscle Pain and Weakness
Breath Work
Return to Running
Poor Posture
Scoliosis
Osteoporosis
Neck & Upper Back Pain
Common Conditions We Treat
In Person & Virtual
Physical Therapy Care
Virtual Care Available to Wisconsin & Minnesota Residents
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PILATES REFORMER
Training
The Pilates Reformer can be a beneficial tool in both healing the body and challenging the body in physical fitness. It is well known for reducing low back, hip & pelvic pain, improving faulty movement patterns, enhancing posture, increasing core strength, optimizing breath patterns, and so much more! Try one of our small group Reformer classes to see how it can help YOU!
PILATES REFORMER TRAINING
KEEPING YOU STRONG, HEALTHY & ACTIVE THROUGHOUT A LIFETIME!
3-4 PERSON CLASSES
LED BY A CERTIFIED PILATES INSTRUCTOR
UTILIZES A VARIETY OF PROPS & EQUIPMENT INCLUDING:
BALLS, BANDS, MAGIC CIRCLE, ARC BARREL, TOWER
small group fitness
Training
We believe that fitness & wellness are crucial to the body's overall health and wellbeing! We take the approach of helping individuals transition smoothly from physical therapy care to fitness & wellness classes. Helping our clients overcome injuries, pain, weakness and chronic conditions through physical therapy AND THEN helping them integrate these new movements into their desired fitness routines. Fit PT offers a variety of small group fitness training & classes to enhance your experience!
SMALL GROUP FITNESS TRAINING
KEEPING YOU STRONG, HEALTHY & ACTIVE THROUGHOUT A LIFETIME!
NEW!
LAUNCHING SPRING 2023
STAY TUNED FOR DETAILS!
FITNESS CLASS EVENTS!
Barre Burn
PiYo Flow
All classes 45 minutes
Must pre-register (no drop ins)
Hosted periodically throughout the month!
TRX & Strength
Pilates Reformer Training
Core Restore
Roll & Release
Barre combines Pilates, Yoga & Ballet Barre to fun, upbeat music. A fast faced class that focuses on strengthening the glutes, shoulders and core, as well as feel good stretching for the full body. Uses a ballet barre and various props such as bands, balls and light weights.
PiYo Flow is a gentle fusion of Pilates & Yoga. We slow things down by focusing on quality movement, posture and breath. Encompasses full body stretching and strengthening that leaves your body feeling refreshed and energized! Uses various props including balls, bands and the magic circle.
Roll & Release is focused on full body stretching & rolling. Alleviating tight muscles and joints can be extremely beneficial for body's physical health. Alleviate chronic aches, pains and stiffness! Includes foam rollers, yoga straps and Yamuna and Tune Up fitness balls.
TRX & Strength is an upbeat and challenging class, targeting full body strength & cardio. Includes work on the TRX straps, BOSU ball, weights, bands, and bench. Challenge yourself & cheer each other on!
The Pilates Reformer is an incredible exercise machine that can be both assistive and resistive to help enhance your body. Focuses on improving posture, flexibility, spine health and core strength. Work with a certified pilates instructor privately or semi-privately for more personalized atttention.
Core Restore applies proper core techniques learned in one of our workshops or personalized physical therapy to an actual workout class. Focusing on core breathing and strengthening in a slow paced, pilates style class. A perfect transition class between rehabilitation and fitness!
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Follow the links below to kick start your experience to better health of your body!
Choose between starting your journey with us through Physical Therapy, Health Coaching OR Fitness Training Services!
Get access to our Prices and Package Guide HERE!
