Our high quality physical therapy services are provided by Doctors of Physical therapy, with extensive knowledge and specialty training in Pelvic Health and Fitness Medicine. We strive to provide quality, one on one care that is customized to meet your individual needs and desires. A combination of Therapy, Fitness and Wellness services are provided every session!
Women’s Holistic Body Health
Core & Pelvic Floor Retraining
Pregnancy & Postpartum Care
Fitness & Running Injuries
Pilates & Yoga Rehab
Custom Return to Fitness Programs
Pain Management & Prevention
Gait, Running & Posture Analysis
The Pilates Reformer can be a beneficial tool in both healing the body and challenging the body in physical fitness. It is well known for reducing low back, hip & pelvic pain, improving faulty movement patterns, enhancing posture, increasing core strength, optimizing breath patterns, and so much more! Try one of our small group Reformer classes to see how it can help YOU!
3-4 PERSON CLASSES
LED BY A CERTIFIED PILATES INSTRUCTOR
UTILIZES A VARIETY OF PROPS & EQUIPMENT INCLUDING:
BALLS, BANDS, MAGIC CIRCLE, ARC BARREL, TOWER
We believe that fitness & wellness are crucial to the body's overall health and wellbeing! We take the approach of helping individuals transition smoothly from physical therapy care to fitness & wellness classes. Helping our clients overcome injuries, pain, weakness and chronic conditions through physical therapy AND THEN helping them integrate these new movements into their desired fitness routines. Fit PT offers a variety of small group fitness training & classes to enhance your experience!
We are kicking off spring with a 6 week fitness class series! During these 6 weeks, clients will commit to one class, formatted to meet women where they are on their fitness journey. With handpicked instructors and times made to fit the needs of our clients, we are confident the 6 weeks will be an incredible stepping stone to meet goals.
Registration opens on March 20th and closes April 10th
All classes 45 minutes
Must pre-register (no drop ins)
TRX & Strength
Barre combines Pilates, Yoga & Ballet Barre to fun, upbeat music. A fast faced class that focuses on strengthening the glutes, shoulders and core, as well as feel good stretching for the full body. Uses a ballet barre and various props such as bands, balls and light weights.
PiYo Flow is a gentle fusion of Pilates & Yoga. We slow things down by focusing on quality movement, posture and breath. Encompasses full body stretching and strengthening that leaves your body feeling refreshed and energized! Uses various props including balls, bands and the magic circle.
TRX Strength is an upbeat and challenging class, targeting full body, progressive muscle strengthening. Includes work on the TRX straps, BOSU ball, weights, bands, and bench. Come challenge yourself and cheer each other on!
A class focused on improving pelvic health through mindful movement, stretching and strengthening. Led by pelvic health expert and physical therapist. Elements of gentle pilates, yoga, and pelvic PT exercises will be sprinkled throughout your sessions and challenge you along the way.
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Follow the links below to kick start your experience to better health of your body!
Choose between starting your journey with us through Physical Therapy, Health Coaching OR Fitness Training Services!