Our high quality physical therapy services are provided by Doctors of Physical therapy, with extensive knowledge and specialty training in Pelvic Health, Orthopedics and Fitness Medicine. We strive to provide quality, one on one care that is customized to meet your individual needs and desires. A combination of Therapy, Fitness and Wellness services are provided every session!
Women’s & Pelvic Health
Core & Pelvic Floor Retraining
Pregnancy & Postpartum Care
Fitness & Running Injuries
Pilates & Yoga Rehab
Custom Return to Fitness Programs
Pain Management & Prevention
Our Health Coaches are passionate about helping you establish a healthy & vibrant life! Work one on one with one. of our certified coaches to help you set BIG and beautiful health goals, identify obstacles to growth and work together towards success. We combine both conventional and functional medicine education to provide a well rounded approach to care.
Building Health & Longevity
Busy Mom Life
Relationship with Food
Self Care Routine
Navigating Life Transitions
We believe that fitness & wellness are crucial to the body's overall health and wellbeing! We take the approach of helping individuals transition smoothly from physical therapy care to fitness & wellness based care. Helping our clients overcome injuries, pain, weakness and chronic conditions through physical therapy AND THEN helping them integrate these new movements into their desired fitness routines. Fit PT offers a variety of Pilates, Yoga & Strength based classes, as well as Wellness Coaching services.
PILATES REFORMER TRAINING (1-2 people)
Private & Duet
POP UP FITNESS CLASS EVENTS (up to 6 people)
Roll & Release
TRX & Strength
*view our events page for updated schedule*
Return to Run Program
All classes 45 minutes
Must pre-register (no drop ins)
Hosted periodically throughout the month!
TRX & Strength
Pilates Reformer Training
Roll & Release
Barre combines Pilates, Yoga & Ballet Barre to fun, upbeat music. A fast faced class that focuses on strengthening the glutes, shoulders and core, as well as feel good stretching for the full body. Uses a ballet barre and various props such as bands, balls and light weights.
PiYo Flow is a gentle fusion of Pilates & Yoga. We slow things down by focusing on quality movement, posture and breath. Encompasses full body stretching and strengthening that leaves your body feeling refreshed and energized! Uses various props including balls, bands and the magic circle.
Roll & Release is focused on full body stretching & rolling. Alleviating tight muscles and joints can be extremely beneficial for body's physical health. Alleviate chronic aches, pains and stiffness! Includes foam rollers, yoga straps and Yamuna and Tune Up fitness balls.
TRX & Strength is an upbeat and challenging class, targeting full body strength & cardio. Includes work on the TRX straps, BOSU ball, weights, bands, and bench. Challenge yourself & cheer each other on!
The Pilates Reformer is an incredible exercise machine that can be both assistive and resistive to help enhance your body. Focuses on improving posture, flexibility, spine health and core strength. Work with a certified pilates instructor privately or semi-privately for more personalized atttention.
Core Restore applies proper core techniques learned in one of our workshops or personalized physical therapy to an actual workout class. Focusing on core breathing and strengthening in a slow paced, pilates style class. A perfect transition class between rehabilitation and fitness!
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Follow the links below to kick start your experience to better health of your body!
Choose between starting your journey with us through Physical Therapy, Health Coaching OR Fitness Training Services!