Personal Training
a personalized fitness training experience
Personal Strength Training
1-2 People
60 Min
Our personal training program provides an individual fitness training experience with accountability and top notch expertise. Whether you are searching for strength gains, weight loss, better balance, improved flexibility, enhanced performance or just a better fitness routine, our personal training program is perfect for you! Each session includes a custom gym workout designed to meet your body’s goals and needs. Progress will be monitored and supported by your trainer throughout the program.
Options for one-on-one or duet sessions. Offering both in person & virtual options!
Meet Kami!
Kami is a certified exercise physiologist, personal trainer & small group fitness instructor. Kami has a special passion for working with clients 1:1 to help them progress and achieve their individual fitness goals. Kami is skilled in working with clients of various fitness levels, so whether you are brand new to strength training or have ample experience, she will create a program that both challenges you and meets your needs!
NEW to our Personal Training?
All new pERSONAL training clients start with an initial consult. You will sit down with your trainer and discuss your goals and current health & fitness needs. Your trainer will design a custom program for you and help ENCOURAGE you every step of the way!
BOOK INITIAL CONSULT
READ MORE ABOUT KAMI
"Hands down, the best experience! Whether you are advanced in your fitness journey or looking for the basics, this team is the best. I came in for core and pelvic floor work and have advanced my care to focusing on posture and proper weight lifting techniques."
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