Personal Training
a personalized fitness training experience
Personal Strength Training
1-2 People
60 Min
Our personal training program provides an individual fitness training experience with accountability and top notch expertise. Whether you are searching for strength gains, weight loss, better balance, improved flexibility, enhanced performance or just a better fitness routine, our personal training program is perfect for you! Each session includes a custom gym workout designed to meet your body’s goals and needs. Progress will be monitored and supported by your trainer throughout the program.
Options for one-on-one or duet sessions. Offering both in person & virtual options!
Meet Kami!
Kami is a certified exercise physiologist, personal trainer & small group fitness instructor. Kami has a special passion for working with clients 1:1 to help them progress and achieve their individual fitness goals. Kami is skilled in working with clients of various fitness levels, so whether you are brand new to strength training or have ample experience, she will create a program that both challenges you and meets your needs!
NEW to our Personal Training?
All new pERSONAL training clients start with an initial consult. You will sit down with your trainer and discuss your goals and current health & fitness needs. Your trainer will design a custom program for you and help ENCOURAGE you every step of the way!
BOOK INITIAL CONSULT
READ MORE ABOUT KAMI
"The staff at Fit PT are kind, considerate, knowledgeable and encouraging! I am so grateful to also take fitness classes in this dreamy studio with instructors that always make me feel supported. Every time I leave Fit PT, I am filled with a sense of joy and empowerment."
Tracy
"After only ONE appointment with Fit PT, I found my core! I now feel more connected to my body and more intentional about my movements. Working with Fit PT has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "
apryl
“Fit PT didn't stop once the pain was gone. They helped me understand how to truly build muscle strength and posture in a way that no one had ever done before. Their approach gave me the small victories I needed to enhance this aspect of my health. I feel stronger, sleep better and have been pain free for several months. I am so grateful for Fit PT!”
Kathleen
"Hands down, the best experience! Whether you are advanced in your fitness journey or looking for the basics, this team is the best. I came in for Diastasis and pelvic floor work and have advanced my care to focusing on posture and proper weight lifting techniques."
bre
katie
“Fit PT is AMAZING! Their doctors are very kind, compassionate and understanding. They don't just treat the issues, they teach you why you experience an issue and how to fix it. Fit PT made me feel heard, understood, and safe. I can’t recommend them enough!
"Coming into the office was a great experience - the inviting atmosphere and professional feel was exactly what I needed. I not only got the great personal feel and experience from start to finish, but I saw RESULTS! I had been struggling with my symptoms and issues for 10+ years before starting care.
Highly recommend Fit PT!"
Jules
"Fit PT is the best! They have helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. Fit PT helped me with my running form to help prevent future injury.”
nellie
“I am so happy to have found Fit PT. I'm expecting my first baby and they helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”
Hannah
"Fit PT has been a life saver with alleviating pain that I have dealt with for years with endometriosis. They have helped me understand why I have had the pain and tension in my stomach. Slowly but surely I’m coming back together!"
Abby
