Pilates & Fitness Training
Private & SMALL GROUP FITNESS TRAINING for women
Small Group Pilates Reformer Classes
Small Group - 4 people/class
45 minutes
These intimate small-group classes provide the quality, attention and instruction you need to get your best workout! Classes are held on the Pilates Reformer with a variety of props & equipment.
These are weekly ongoing classes, but you must pre-register.
NEW? YOU MUST TAKE AN INTRO CLASS prior to starting one of our weekly classes.
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Pelvic Power is all about supporting a healthy pelvis! A slow and gentle class focused on stretching, muscle activation, posture training and breath work. A great option for postpartum moms or those with pelvic floor dysfunction, core weakness, or chronic hip, pelvis, or low back issues. Led by Doctors of Physical Therapy & Pelvic Health Specialists.
Level: All Levels Welcome
Pelvic Power
Fire & Flow will keep you moving the entire time and really build some muscle heat. Focusing on full body strength & stretching to challenge your body in muscle endurance, stability and movement coordination.
Our signature class!
Level: Intermediate
Slow Flow is a foundational class slows things down, by offering relaxation, full body stretching, breath work and stability challenges. Great for the person seeking improved flexibility, balance, muscle activation or recovery. A great class to help restore a busy mind & body.
Level: All Levels Welcome
Fire & Flow
Slow Flow
NEW to Reformer?
wE REQUIRE ALL NEW REFORMER CLIENTS TO TAKE An INTRO SESSION TO GET TO KNOW OUR MACHINES & STUDIO prior to starting classes. OFFERING CLASS & PRIVATE OPTIONS. reach out to our office for more details.
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Small Group Fitness Classes
Small Group Classes - 6-8 people/class
45 minutes
These intimate small-group classes provide the quality, attention and instruction you need to get your best workout! Come and work out with a small group of Fit PT friends and build a close community that you want to show up for!
These are weekly ongoing classes, but you must pre-register.
Saturday Circuit
Empower Strength
Saturday Circuit focuses on providing a variety of functional strength and cardio exercises for a full body workout. Similar to a Bootcamp style, you will rotate between various exercise stations, using a variety of equipment pieces. All cardio exercises can be adapted to both low and high impact options. A great class to build both strength and endurance!
Level: All Levels Welcome!
Empower Strength is focused on enhancing muscle strength, balance, and bone mineral density through functional strength & weight training exercises. Get a full body workout using various equipment pieces, including dumbbells, kettlebells, TRX straps, BOSU balls, resistance bands and more!
Level: All Levels Welcome
NEW to Strength Training or Fitness?
We RECOMMEND STARTING WITH A ONE ON ONE PERSONAL TRAINING SESSION BEFORE JUMPING INTO GROUP CLASSES. YOUR TRAINER WILL HELP GET YOU STARTED & DEVELOP A PROGRAM THAT MEETS YOUR GOALS!
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Private Fitness Training
Private Training - 1-4 People
60 Min
Our private fitness & strength training provides an individual fitness training experience. Each session includes a custom workout designed to meet your body’s goals and needs. Progress will be monitored and supported by your trainer throughout the program.
Options for one-on-one sessions OR you can coordinate a group of friends or family for your own session!
Meet Coach Kami!
Kami is a certified exercise physiologist, personal trainer & small group fitness instructor. Kami has a special passion for working with clients 1:1 to help them progress and achieve their individual fitness goals. Kami is skilled in working with clients of various fitness levels, so whether you are brand new to strength training or have ample experience, she will create a program that challenges you and meets your needs!
NEW to our Private Fitness Training?
All new pRIVATE training clients start with an initial consult. You will sit down with your trainer and discuss your goals and current health & fitness needs. Your trainer will design a custom program for you and help ENCOURAGE you every step of the way!
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"The staff at Fit PT are kind, considerate, knowledgeable and encouraging! I am so grateful to also take barre + other fitness classes in this dreamy studio with instructors that always make me feel supported. Every time I leave Fit PT, I am filled with a sense of joy and empowerment."
Tracy
"After only ONE appointment with Fit PT, I found my core! I now feel more connected to my body and more intentional about my movements. Working with Fit PT has been transformational for my entire body, my health and overall wellness, I am forever grateful for FIT PT. "
apryl
“Fit PT didn't stop once the pain was gone. They helped me understand how to truly build muscle strength and posture in a way that no one had ever done before. Their approach gave me the small victories I needed to enhance this aspect of my health. I feel stronger, sleep better and have been pain free for several months. I am so grateful for Fit PT!”
Kathleen
"Hands down, the best experience! Whether you are advanced in your fitness journey or looking for the basics, this team is the best. I came in for Diastasis and pelvic floor work and have advanced my care to focusing on posture and proper weight lifting techniques."
bre
katie
“Fit PT is AMAZING! Their doctors are very kind, compassionate and understanding. They don't just treat the issues, they teach you why you experience an issue and how to fix it. Fit PT made me feel heard, understood, and safe. I can’t recommend them enough!
"Coming into the office was a great experience - the inviting atmosphere and professional feel was exactly what I needed. I not only got the great personal feel and experience from start to finish, but I saw RESULTS! I had been struggling with my symptoms and issues for 10+ years before starting care.
Highly recommend Fit PT!"
Jules
"Fit PT is the best! They have helped me get back to running after injury through dry needling, muscle release, and strengthening exercises. Fit PT helped me with my running form to help prevent future injury.”
nellie
“I am so happy to have found Fit PT. I'm expecting my first baby and they helped answer so many questions I have about the changes in my body, and provided expertise on how I can best take care of myself throughout pregnancy.”
Hannah
"Fit PT has been a life saver with alleviating pain that I have dealt with for years with endometriosis. They have helped me understand why I have had the pain and tension in my stomach. Slowly but surely I’m coming back together!"
Abby
Get access to our Price and
Package Guide HERE!
Check out our Price & Package Guide!
