These intimate small-group classes provide the quality, attention and instruction you need to get your best workout! Classes are held on the Pilates Reformer with a variety of props & equipment. These are weekly ongoing classes, but you must pre-register.
NEW? YOU MUST TAKE AN INTRO SESSION prior to starting one of our classes (private & group options available)
These are weekly ongoing classes, but you must pre-register.
This class is all about supporting a healthy pelvis! A slow and gentle class focused on stretching, muscle activation, posture training and breath work. A great option for postpartum moms or those with pelvic floor dysfunction, core weakness, or chronic hip, pelvis, or low back issues. Led by Doctors of Physical Therapy & Pelvic Health Specialists.
Level: All Levels Welcome
Pelvic Power
This class will keep you moving the entire time and really build some muscle heat. Focusing on full body strength & stretching to challenge your body in muscle endurance, stability and movement coordination.
Level: Intermediate
This foundational class slows things down, by offering relaxation, full body stretching, breath work and stability challenges. Great for the person seeking improved flexibility, balance, muscle activation or recovery. A great class to help restore a busy mind & body.
Level: All Levels Welcome
Fire & Flow
Slow Flow
These intimate small-group classes provide the quality, attention and instruction you need to get your best workout! Come and work out with a small group of Fit PT friends and build a close community that you want to show up for!
These are weekly ongoing classes, but you must pre-register.
Fit Fusion
emPOWER Strength
Fit Fusion combines some of our favorite practices - Pilates, Yoga, Barre and a sprinkle of Cardio! Focused on improving posture, muscular endurance, breath work and flexibility. Using your own body weight on the mat, plus a variety of equipment props including balls, bands and light weights. Encompasses full body stretching & strengthening that leaves your body feeling refreshed and energized!
Level: Intermediate
emPOWER Strength is focused on enhancing muscle strength, balance, and bone mineral density through functional strength training exercises. Get a full body workout using various equipment pieces, including dumbbells, kettlebells, TRX straps, BOSU balls, resistance bands and more!
Level: All Levels Welcome
Our private training provides an individual fitness & reformer training experience. Each session includes a custom workout designed to meet your body’s goals and needs. Progress will be monitored and supported by your trainer throughout the program.
Options for one-on-one sessions OR you can coordinate a group of friends or family for your own session!
Get access to our Price and
Package Guide HERE!