These intimate small-group classes provide the quality, attention and instruction you need to get your best workout! Classes are held on the Pilates Reformer with a variety of props & equipment. These are weekly ongoing classes, but you must pre-register.
NEW? YOU MUST TAKE AN INTRO SESSION prior to starting one of our classes (private & group options available)
These are weekly ongoing classes, but you must pre-register.
This class is all about supporting a healthy pelvis! A slow and gentle class focused on stretching, muscle activation, posture training and breath work. A great option for postpartum moms or those with pelvic floor dysfunction, core weakness, or chronic hip, pelvis, or low back issues. Led by Doctors of Physical Therapy & Pelvic Health Specialists.
Level: All Levels Welcome
Pelvic Power
This class will keep you moving the entire time and really build some muscle heat. Focusing on full body strength & stretching to challenge your body in muscle endurance, stability and movement coordination.
Level: Intermediate
This foundational class slows things down, by offering relaxation, full body stretching, breath work and stability challenges. Great for the person seeking improved flexibility, balance, muscle activation or recovery. A great class to help restore a busy mind & body.
Level: All Levels Welcome
Fire & Flow
Slow Flow
These intimate small-group classes provide the quality, attention and instruction you need to get your best workout! Come and work out with a small group of Fit PT friends and build a close community that you want to show up for!
These are weekly ongoing classes, but you must pre-register.
Barre Burn
emPOWER Strength
Core & Cardio
Barre combines pilates & ballet barre to fun, upbeat music. Focused on isolated strengthening to the glutes, shoulders and core, as well as feel-good stretching for the full body. This is a fast-paced class that will keep your heart rate up the entire session using a ballet barre and various props such as bands, balls and light weights.
Level: Intermediate to Advanced
emPOWER Strength is focused on enhancing muscle strength, balance, and bone mineral density through functional strength training exercises. Get a full body workout using various equipment pieces, including dumbbells, kettlebells, TRX straps, BOSU balls, resistance bands and more!
Level: All Levels Welcome
This class aims to elevate your heart rate and cardiovascular health. Combining several cardio intensive moves with your favorite core exercises. All high impact exercises will be adapted to low impact options.
Level: All Levels Welcome
Our private training provides an individual fitness & reformer training experience. Each session includes a custom workout designed to meet your body’s goals and needs. Progress will be monitored and supported by your trainer throughout the program.
Options for one-on-one sessions OR you can coordinate a group of friends or family for your own session!
Get access to our Price and
Package Guide HERE!