These intimate small-group classes provide the quality, attention and instruction you need to get your best workout! Classes are held on the Pilates Reformer with a variety of props & equipment.
These are weekly ongoing classes, but you must pre-register.
NEW? YOU MUST TAKE AN INTRO CLASS prior to starting one of our weekly classes.
Pelvic Power is all about supporting a healthy pelvis! A slow and gentle class focused on stretching, muscle activation, posture training and breath work. A great option for postpartum moms or those with pelvic floor dysfunction, core weakness, or chronic hip, pelvis, or low back issues. Led by Doctors of Physical Therapy & Pelvic Health Specialists.
Level: All Levels Welcome
Jumpboard Fit challenges both your core & cardio systems! A low to medium impact class that uses the jumpboard and various spring settings to get your heart rate up. This class is great for those who love cardio and plyometrics, but don’t necessarily want the high impact on the body.
Level: Intermediate
Pelvic Power
Jumpboard Fit
Fire & Flow will keep you moving the entire time and really build some muscle heat. Focusing on full body strength & stretching to challenge your body in muscle endurance, stability and movement coordination.
*our signature class*
Level: Intermediate
Slow Flow is a foundational class slows things down, by offering relaxation, full body stretching, breath work and stability challenges. Great for the person seeking improved flexibility, balance, muscle activation or recovery. A great class to help restore a busy mind & body.
Level: All Levels Welcome
Fire & Flow
Slow Flow
These intimate small-group classes provide the quality, attention and instruction you need to get your best workout! Come and work out with a small group of Fit PT friends and build a close community that you want to show up for!
These are weekly ongoing classes, but you must pre-register.
Saturday Circuit
Empower Strength
Saturday Circuit focuses on providing a variety of functional strength and cardio exercises for a full body workout. Similar to a Bootcamp style, you will rotate between various exercise stations, using a variety of equipment pieces. All cardio exercises can be adapted to both low and high impact options. A great class to build both strength and endurance!
Level: All Levels Welcome!
emPOWER Strength is focused on enhancing muscle strength, balance, and bone mineral density through functional strength training exercises. Get a full body workout using various equipment pieces, including dumbbells, kettlebells, TRX straps, BOSU balls, resistance bands and more!
Level: All Levels Welcome
Our private training provides an individual fitness training experience. Each session includes a custom workout designed to meet your body’s goals and needs. Progress will be monitored and supported by your trainer throughout the program.
Options for one-on-one sessions OR you can coordinate a group of friends or family for your own session!
Get access to our Price and
Package Guide HERE!