The Pilates Reformer can be a beneficial tool in both healing the body and challenging the body in physical fitness. It is well known for reducing low back, hip & pelvic pain, improving faulty movement patterns, enhancing posture, increasing core strength, optimizing breath patterns, and so much more! Try one of our small group Reformer classes to see how it can help YOU!
45 minutes
Small Class Size: 3-4 people
Must Pre-Register
We offer several class options each week. Due to small class size you must pre-register. We require that you have previous experience on the Reformer before joining a group class. We offer a discounted intro class for those that have never been on the Reformer machine before.
All about supporting a healthy pelvis! A slow and gentle class, focused on stretching, muscle activation, posture training and breath work. A great option for those struggling with pelvic floor dysfunction, core weakness, postpartum, or chronic pain in the hips, pelvis or low back. Led by Doctors of Physical Therapy & Pelvic Health Specialists.
Pelvic Power
This class will keep you moving the entire time and really build some muscle heat. Focusing on full body strength & stretching to challenge your body in muscle endurance, stability and movement coordination.
Fire & Flow
This restorative class slows things down, by offering relaxation, full body stretching, breath work and stability challenges. Great for the person seeking improved flexibility, balance or recovery. A great class to help restore the busy mind and body.
Stretch & Reset
We believe that fitness & wellness are crucial to the body's overall health and wellbeing. Fit PT offers a variety of small group fitness training to enhance your experience. Whether your goals are to increase strength, balance, flexibility or improve cardiovascular health, we have a class for you! Check out our variety of classes below.
Barre Burn
Women & Weights
45 minutes
Small Class Size: 4-6 people
Must Pre-Register
TRX Strength
Barre combines Pilates, Yoga & Ballet Barre to fun, upbeat music. A fast faced class that focuses on strengthening the glutes, shoulders and core, as well as feel good stretching for the full body. Uses a ballet barre and various props such as bands, balls and light weights.
Women & Weights is focused on building muscle mass by using progressive loading principles. This full body strength class challenges your large muscle systems by using dumbbells, kettlebells and barbells. Amazing for gaining muscle strength and improving bone density.
TRX Strength is an upbeat and challenging class, targeting full body, progressive muscle strengthening. Includes work on the TRX straps, BOSU ball, weights, bands, and bench. Come challenge yourself and cheer each other on!
Core & Cardio
This High Intensity Interval Training (HIIT) class aims to elevate your heart rate and cardiovascular health! Combining several cardio intensive moves with your favorite core exercises. All jumping exercises can be adapted to non-plyometric modifications.
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