Are you struggling with supporting your body during this season of life? You just went through a huge life and hormone transition! We know how challenging menopause can be, both mentally and physically. You may often feel like you don’t recognize your own body – challenged by weight gain, aches & pains, inflammation, muscle weakness, bone loss, balance issues, poor sleep and pelvic floor changes. Not to mention the many social media videos pushing strength training, plyometrics & weighted vests. “Is this for me?” We understand this can all be very overwhelming!

We are here to answer your many questions… “What should I do for strength training? Should I wear a weighted vest? How do I prevent falls and fractures? Why am I in so much pain? What’s going on with my pelvic floor?“

Join us for a 6-week program designed for menopausal women to optimize movement. Focus on building strength, supporting bone health, and enhancing pelvic wellness—so you can move with confidence and vitality!

this is for you

This program is for you if you’re wanting to…

• Learn how to move and strengthen properly post menopause
• Increase muscle mass through progressive strength training
• Support healthy bones
• Address pesky pelvic floor changes – leakage, urgency, frequency & pain
• Decrease nagging joint, tendon and muscle pain
• Prevent falls and fractures
• Address common symptoms of weight gain, muscle weakness, fatigue, mood swings, poor sleep, and pain with exercise.

what’s included

Program includes:

• 6 weekly sessions + red light therapy
• Work 1:1 with a women’s health & fitness specialist ~ with flexible scheduling!
• Full body movement assessment
• Custom strength training program for optimal muscle & bone health
• Pain relief coaching strategies
• Pelvic floor strengthening for better bladder, bowel & sexual function
• Wellness coaching for optimal sleep, stress management, movement & nutrition
• Use of weights, resistance bands, pilates Reformer & more!
• Special discounts on physical therapy care

kickstart better health & longevity!

Menopause Movement 6-Week Program

• 6 weekly wellness sessions with a women’s health physical therapist (60 min each)
  • get 1:1 support for better strength & wellness through this stage of life.
• 6 red light therapy sessions (30 min each)
  • reduce inflammation & pain + support collagen production for anti-aging and healthier tissues.
• 10% off all physical therapy care during program
  • boost pain relief through hands on treatments with a licensed physical therapist

Price = $899