Fitness Focused Physical Therapy
a holistic approach to solving Fitness-related injuries
Fitness injuries can disrupt your training, limit your progress, and take the joy out of movement — but they don’t have to sideline you long-term.
At Fit PT, our fitness injury physical therapy provides a personalized, movement-focused approach to help you recover safely and return to the activities you love. Every session is one-on-one and privately held with a Doctor of Physical Therapy who specializes in strength, performance, and injury recovery.
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Our Approach
addressing fitness & running injuries differently
Our therapists have advanced training and experience working with active individuals and athletes, addressing common fitness-related injuries such as muscle strains, tendon pain, joint irritation, overuse injuries, and movement imbalances.
Each visit may include a combination of:
Hands-on manual therapy and soft tissue work - for pain & symptom relief
Strength, mobility, and stability exercises - for injury healing & prevention
Movement analysis and technique coaching - for enhanced performance
A customized home and training program to support recovery and performance - never a packet of cookie cutter exercises
"Prior to going to Fit PT, I was on a path to surgery. The therapists at Fit PT helped identify the root cause and worked with me on how to manage it. With their help, I returned confidently to downhill ski racing, biking, running and waterskiing. Thanks to Fit PT, I truly believe surgery does not have to be in my future! Each therapist brings a unique perspective to sport performance and injury recovery. I will gladly make the 1 hour drive to their lovely facility. I really appreciate the quality care, genuine concern for my health, and symptom relief that I have received at Fit PT!"
mary
Conditions We Treat
what we do best!
Fitness & Running Injuries
Joint Sprains
Muscle Strains
Overuse Injuries
Stress Fractures
Gait Analysis
Performance Enhancement
Injury Prevention
Strength & Conditioning
Intro to Weight Lifting
Pain or Injury with the following activities:
Weight Lifting
Strength Training
Crossfit
Running
Triathlon Training
Biking
Swimming
Walking
Hiking
Yoga
Pilates
Tennis/Pickleball
Downhill skiing & snowboarding
Cross Country Skiing
Water skiing & wakeboarding
Dance
Gymnastics
Volleyball
Soccer
Hockey
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a holistic physical therapy experience
