Fitness Focused Physical Therapy
a holistic approach to solving Fitness-related injuries
Our fitness focused physical therapy care provides a customized & holistic approach to healing. Each session is privately held with a Doctor of Physical Therapy, who is an expert in Women's Health & Fitness. Therapists have specialty training and advanced experience in providing hands on care and guided exercise for healing & preventing common fitness and running injuries.
A combination of bodywork treatment, therapeutic exercises, education & a custom home program are provided each session. Our goal is to help you get to the root cause of your issues, rather than constantly chasing symptoms. We want to see you thrive!
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Fitness & Running Injuries
what we do best!
Fitness & Running Injury
Joint Sprains
Muscle Strains
Overuse Injuries
Stress Fractures
Gait Analysis
Performance Enhancement
Injury Prevention
Strength & Conditioning
Intro to Weight Lifting
Dry Needling
Cupping
Graston/Scraping
Pain or Injury with the following activities:
Weight Lifting
Strength Training
Crossfit
Running
Triathlon Training
Biking
Swimming
Walking/Hiking
Yoga
Pilates
Tennis/Pickleball
Dance
Gymnastics
Volleyball
Soccer
Hockey
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"Prior to going to Fit PT, I was on a path to surgery. The therapists at Fit PT helped identify the root cause and worked with me on how to manage it. With their help, I returned confidently to downhill ski racing, biking, running and waterskiing. Thanks to Fit PT, I truly believe surgery does not have to be in my future! Each therapist brings a unique perspective to sport performance and injury recovery. I will gladly make the 1 hour drive to their lovely facility. I really appreciate the quality care, genuine concern for my health, and symptom relief that I have received at Fit PT!"
mary
a holistic physical therapy experience
What makes us different?
Offering both In Person & Virtual Care options to Wisconsin & Minnesota Residents
Work 1:1 with your Doctor of Physical Therapy
Specialized in treating orthopedic pain, fitness injuries & pelvic floor issues. You have our undivided attention & we will never hand you off to an assistant.
Holistic Approach
Receive a combination of hands on body work for pain relief, guided exercise for improved movement & performance and wellness coaching.
Focused on YOUR goals
Unlimited by insurance plans or big clinic policies. You lead the way when it comes to creating a plan & meeting your health goals.
Full Body Treatment
We believe the body is connected! You aren't limited to working on just one body area. Want to treat your pelvis and your chronic headaches? No problem!
Longer Treatment Sessions
Means we have more dedicated time to help you get better faster!
Customized Experience
We don't just throw you on an exercise bike or give you a packet of standard exercises. Each session is customized to your personal goals & needs. Work with your physical therapist to create a plan that fits you best!
work with us!
