Perimenopause Strong 6-Week Program

Are you struggling with supporting your body during this season of life? We know how challenging the ever changing symptoms of perimenopause can be, both mentally and physically. You may often feel like you don’t recognize your own body – challenged by mood swings, weight gain, sudden aches & pains, inflammation, muscle weakness, poor sleep and pelvic floor changes. Not to mention the many social media videos pushing strength training + weighted vests. “Is this for me?” We understand this can all be very overwhelming!

We are here to answer your many questions… “What should I do for strength training? Should I wear a weighted vest? Why is my body changing? How long will this last? Why am I in so much pain? What’s going on with my pelvic floor?“

Join us for a 6-week program for Perimenopausal women to optimize strength & vitality. Focus on building muscle and bone strength, supporting hormone changes, and enhancing pelvic floor health—helping you feel strong & empowered through this season!

this is for you

This program is for you if you’re wanting to…

• Learn how to move and strengthen properly during perimenopause
• Increase muscle mass through progressive strength training
• Support healthy bones and prevent fractures
• Support frustrating hormone changes
• Address pesky pelvic floor changes – leakage, urgency, frequency & pain
• Decrease nagging joint, tendon and muscle pain
• Address common symptoms of weight gain, muscle weakness, fatigue, mood swings, poor sleep, and pain with exercise.

what’s included

Program includes:

• 6 weekly wellness sessions + red light therapy!
• Work 1:1 with a women’s health & fitness specialist ~ with flexible scheduling!
• Full body movement assessment
• Custom strength training program for optimal muscle & bone health
• Pain relief coaching strategies
• Pelvic floor strengthening for better bladder, bowel & sexual function
• Wellness coaching for optimal sleep, stress management, movement & nutrition
• Use of weights, resistance bands, pilates Reformer & more!
• Special discounts on physical therapy care

move more confidently through this season

Perimenopause Strong 6-Week Program

• 6 weekly wellness sessions with a women’s health physical therapist (60 min each)
  • get 1:1 support for better strength & wellness through this stage of life.
• 6 red light therapy sessions (30 min each)
  • reduce inflammation & pain + support collagen production for anti-aging and healthier tissues.
• 10% off all physical therapy care during program
  • boost pain relief through hands on treatments with a licensed physical therapist.
    

Investment = $899