Are you struggling with low back pain that just won’t go away? It might be time to seek guidance from a physical therapist (PT). While occasional back discomfort is common, persistent or worsening pain can indicate underlying issues that need professional attention. Here are five signs that suggest it’s time to consult with a PT for your low back pain:

Morning Pain, Stiffness, or Difficulty Getting Out of Bed

If you wake up feeling stiff or experience pain when getting out of bed, especially in your lower back, it could be a sign of a musculoskeletal issue. A PT can assess your condition, identify the root cause, and help you develop a custom treatment plan to improve mobility and reduce pain.

Difficulty Standing or Sitting for Extended Periods

Do you find it challenging to stand or sit for long periods without discomfort? Persistent pain while sitting or standing may indicate issues with your spine, muscles, or joints. A PT can recommend exercises and strategies to improve posture, strengthen muscles, and alleviate pressure on your lower back. This could include both stretching and strengthening recommendations.

Avoiding Certain Movements or Workouts Due to Pain

Are you skipping exercises or movements that exacerbate your back pain? Avoiding physical activity out of fear of pain or injury can lead to muscle weakness and further complications. A PT can help identify why you are experiencing pain with exercise and teach you proper techniques, modify exercises, and guide you through a safe rehabilitation program to regain confidence in your movements. We want to see you participating in all of your favorite activities, pain free!

Relying on Frequent Visits to Providers or Home Remedies Without Long Lasting Relief

If you find yourself constantly visiting the same providers or relying on ice/heat packs, with only short term relief, it may be a sign that these treatments are not addressing the root cause. A PT can conduct a comprehensive assessment, offer targeted interventions, and educate you on self-management techniques for long-term relief and permanent change.

Persistent Symptoms Lasting Over Three Weeks

Have you been experiencing ongoing low back pain for more than three weeks without improvement? Persistent symptoms that don’t resolve on their own may indicate an underlying musculoskeletal issue or structural problem. Consulting with a PT early can prevent the pain from becoming chronic and improve your overall quality of life. The longer your symptoms last, the less likely they are just going to disappear on their own.

Remember, early intervention and proper guidance from a physical therapist can make a significant difference in managing and alleviating low back pain. Don’t wait until the pain becomes unbearable or affects your daily activities. Schedule an evaluation with one of our Physical Therapists to address your symptoms and start on the path to recovery and better back health.