“IT’S THE MOST WONDERFUL TIME OF THE YEAR” (for the most part, anyway!!) Between all of the get-togethers, celebrations, gatherings, family traditions and food– my goodness, the food– come a lot of challenges. And for some, those challenges can take the joy and excitement out of the holiday season. However, this doesn’t have to be the case. The Christmas season is meant to be celebrated and enjoyed!! By making a few tweaks here and there, I am confident that you can bring back the magic and stay true to your authentic self. Follow along with me and we’ll cover a few of my favorite tips and tricks!!
Top 10 Wellness Tips to Survive the Holiday Hustle:
- Mindful eating/staying hydrated
- Plan ahead to avoid stress (snacks, meals, shopping, etc.
- Make attainable to do lists daily
- Do not compare to other families
- Take time for self care/exercise/meditation
- Set boundaries/expectations prior to family events
- Practice good sleep hygiene
- Don’t overbook yourself and your family
- Stick to YOUR budget, not someone else’s
- Practice the 80/20 rule: 80% of the time, maintain a balanced diet and 20% of time.
5 Creative Ways to Stay Active with a Busy Schedule:
- Use your shopping to get in extra steps for the day
- Do 10 squats between each gift you wrap
- Have a dance party while decorating your tree
- Cut down a Christmas tree instead of buying one off the lot
- Walk your neighborhood to see lights instead of driving
Finding Joy!!
Challenge yourself to find joy in your every day activities–remembering what the season of Christmas is truly all about. Watch the snowfall, take in the sights, sound, and smells of the holiday season, be grateful for you and your families health, enjoy the time together with loved ones, as some families aren’t as fortunate. If you look closely, there is joy all around you!!
