Many people struggle to find a "How to" running program that actually works for their specific needs & goals. I’m speaking to those who have ran in the past, but not in a while. To those that have difficulty adhering to a generalized program. To those that can't seem to find the right fit for their body's needs. To those that are recovering from injuries. To those that have taken some time off of training and feel out of running shape. And even to those that have never been a runner!
Whoever you are, we will help create a running program that is specific for you and your goals!
What if you could have a running program that was customized completely for YOU by a sports medicine professional? With this program, running specialized physical therapists will guide you to success while avoiding pain and injury along the way. Sound like everything you hoped and dreamed of?! Then the Fit PT Return to Running Guide is just for you!
1. Has ran in the past but not in a while
2. Is looking for safe & effective ways to increase miles and avoid injury
3. Is recovering from recent injury, pain or time off of training
4. Recently had a baby. Yay you!
5. Is currently pregnant and looking for safe adaptations
6. Has struggled finding success with free, online generalized programs
7. Has NEVER ran (besides that dreadful gym class mile run)
Do you struggle with getting into a running routine due to:
1. Lack of motivation?
2. Poor adherence & discipline?
3. Onset of pain or injury?
4. Unsure where to start?
5. Difficulty finding a plan that specifically fits your needs?
Then this is the perfect program for you! You will be working with a sports medicine professional with extensive knowledge and experience coaching fitness and injury prevention. Your running coach will be your #1 guide and set you up for nothing shy of success.
Simply click on one of the links above to schedule your first 30 minute Virtual Return to Run Coaching Call. This is where the magic happens! Because this is a customized program, we want to actually meet with you to learn about your personal needs and running goals before designing your custom program. You will be asked to complete a brief questionnaire prior to your first coaching call. After the initial coaching call we will provide you with 3 weeks worth of training. You will schedule a second coaching call at the end of those 3 weeks to check in with your coach. We will discuss how things are going and make any necessary adjustments to the rest of your program and then provide you with training weeks 4-10. Then away you go! If you need more help along the way, we offer a la carte virtual coaching calls and running analysis to further assist you throughout your program. We provide you with as much independence OR hand holding along the way...whatever you need to be successful!
Your running program will be completely customized to fit your body's needs, desires and goals. You will receive your program within 3-5 days of your virtual coaching call. The program itself will include suggestions for running intensity and frequency as well as walking, cross training and stretching. The program is written out like a calendar so you can easily follow along and cross off your workouts as you progress through. There are a total of 10 weeks or "levels" to complete to reach your personal mileage goals!
No problem! Custom online programs and coaching are available Nationwide. We would love the opportunity to work with you on bettering your body!
The possibility of developing pain or an injury while participating in this program makes us sad, but we know that despite all preventative measures, it is possible. The good news is that your running coach is also a Doctor of Physical Therapy and specializes in running injuries and sports medicine. They would be happy to schedule a virtual coaching call with you to discuss your concerns in more detail and offer helpful suggestions or get you started with some physical therapy care.