Frequently Asked Questions

Who is Fit PT?

Holistic Physical Therapy & Wellness Studio in Hudson, WI | Personalized Rehab & Fitness Services.

Located in the heart of Hudson, Wisconsin, our boutique wellness studio specializes in physical therapy, personal training, and small group fitness classes designed to enhance your physical health and overall well-being. Whether you’re recovering from an injury, dealing with orthopedic pain or pelvic health issues, or seeking to improve your fitness, our experienced team is here to guide you toward optimal health!

We specialize in treating orthopedic pain, pelvic health issues, and fitness injuries, with a full body approach to healing. Our mission is to help our St. Croix Valley community stay active, healthy, and strong. If you’re looking for a physical therapist in Hudson, WI, or fitness classes near you, we’re here to help. Call to schedule your initial consultation! (715) 513-6313.

Is Fit PT right for me?

Fit PT serves the active, adult who is aiming to enhance their physical body health and wellbeing! Here at Fit PT, we specialize in helping individuals move and feel better about their bodies by reducing orthopedic pain, solving pelvic health issues and healing fitness injuries. We have a collaborative team of Physical Therapists, Fitness Instructors and Wellness Providers, who all work together to help you build a strong, healthy body that you can be proud of!

Our Physical Therapists are specialty trained in Orthopedics, Pelvic Health and Fitness Medicine. They have a special passion for working with individuals struggling with orthopedic pain, pelvic floor dysfunction, running & fitness injuries and muscle weakness – we treat the full body!

Here at Fit PT we go beyond simply treating your symptoms. Rather, we dive deeper into WHY a certain condition is occurring, HOW to solve the issue, and subsequently PREVENT it from happening again in the future. We believe in a holistic approach to care and enjoy collaborating with other like minded health and wellness professionals that may be a part of your current health team.

If you are someone who struggles with the health of your physical body, including movement difficulties, pain, discomfort, poor posture, muscle weakness, poor exercise compliance, or chronic injuries that limit your ability to be active in your daily life, then we can help you!

Visit our website for more information!

What do you specialize in?

Therapy, Fitness & Wellness:

• Holistic Physical Body Health & Movement
• Women’s Health
• Orthopedic Pain & Injury
• Pelvic Health
• Fitness & Running Injuries
• Muscle Strengthening
• Return to Exercise

What services do you offer?

Physical Therapy Care

• Orthopedics – pain management, injury & post op healing, strengthening, balance
• Pelvic Health – pain, dysfunction, post op healing
• Fitness Medicine – fitness injuries & prevention

Strength Training

• Small Group Classes (4-6 people)
• Personal Training

Pilates Reformer Training

• Small Group Classes (4 people)
• Private Pilates Training

What makes Fit PT different than other physical therapy practices?

Work 1:1 with your Doctor of Physical Therapy – we will never hand you off to an assistant.

Receive a holistic approach to care – receive hands on body work for pain relief, guided exercise coaching for improved movement & performance and wellness coaching.

We focus on YOUR goals – unlimited by insurance plans or big clinic policies. You lead the way when it comes to directing your care plan.

We treat Full Body – want to treat your pelvis and your chronic headaches? No problem!

Longer treatment sessions (60 Min) – means we have more dedicated time to help you get better faster.

You have our undivided attention – no distractions from aids or computers.

No cookie cutter care – we don’t just throw you on an exercise bike or give you a packet of 20 random exercises. Each session is customized to your personal goals & needs.

Receive a high quality experience each & every session.

Affordable & transparent pricing – reach out to our office directly for more information on our most up to date pricing and packing options.

What’s it like to work with you?

Click to read our Google Reviews from current and past clients!

What is Fit PT’s story?

Fit PT was founded in 2015 by a mother daughter duo, Diane Klos and Kaitlin Haider. These ladies saw an opportunity to take the healthcare experience to the next level by merging together their physical therapy expertise, multiple fitness certifications, and their passion for holistic health and wellness.

Fit PT provides a more personalized, well rounded care experience than the traditional physical therapy model. You aren’t limited in your care by strict insurance plans or by busy, corporate hospital systems. We believe that putting YOU in charge of your health journey, creates better outcomes, success rates, and happiness!

When working with their clients, Kaitlin and Diane wear a multitude of hats…physical therapist, fitness instructor, wellness coach and business owner. These female founders work together, along with their team of health professionals, to keep the Fit PT visionary alive & thriving!

Where are you located?

You can find the Fit PT studio in the heart of Hudson, Wisconsin.

2020 Maxwell Drive, Suite B, Hudson WI, 54016

NOTE: Since we are a new building, Google and Apple maps will not always take you all the way down the road to our building entrance. If you are on Maxwell Drive, you are in the right place…keep driving! We are located at the very end of the road, past the Maxwell Apartments, flag pole and circle drive.

Do you offer virtual services?

We specialize in proving In Person care for all of our services, but also Virtual services for Minnesota and Wisconsin residents. Virtual care is a great option if you are searching for flexibility are experiencing poor health or weather, or live further away. Contact our office for details on getting started today!

What are your prices & packages?

We pride ourselves in offering both affordable and transparent pricing options for our clients! For information regarding our most up to date pricing, please contact our office directly at (715) 513-6313.

Do you accept health insurance for physical therapy?

Here at Fit PT, we are proud to say that we do physical therapy care differently! With a wellness based approach, we are Out of Network with Insurance. Meaning that any physical therapy care that you receive at Fit PT is paid for out of pocket at a discounted rate.

“Why are you out of network?“

As an out of network practice, we can provide you with several benefits compared to many in network providers, such as, lower costs, longer visits (60 min), higher quality care, transparent pricing, and opportunities to lead your health care experience. This type of care provides both higher patient satisfaction and faster healing times! Rather than allowing insurance companies to determine what kind of care you receive (including how much and how often), we put you in charge of your experience & decision making. Sounds like a great deal, right?

On average our pricing is 1/3 of the cost of standard in network care. So if you have a high deductible plan or have yet to meet your deductible, you will pay significantly less for your care with us than you would in network.

If you are interested in seeking support in your Fit PT physical therapy care via insurance, you can submit a superbill to your insurance provider to go towards your chosen out of network benefits. For some clients this works very well in providing benefit support and/or reimbursement – it all depends on the individual insurance policy that you have chosen and what your out of network benefits entail. Please contact your insurance provider directly to learn more about your options. Fit PT will provide you with a superbill after each physical therapy visit. It is your responsibility to coordinate submission if you choose to do so.

See more information on superbills below.

What is a superbill?

A superbill is a medical receipt that is completed by your physical therapist after each session, indicating exactly what body areas were treated, what billing codes were applied, and what you paid for your service. Fit PT will email you a copy of this superbill within 3-5 business days of your appointment. You can submit this receipt directly to insurance to go towards your out of network benefits. This process is very easy to do and many of our clients experience great benefits from submission. It is dependent on your chosen benefits package, so it is important to communicate directly with your provider regarding details.

Want to learn more about how a superbill may be able to support you? Check out more information on superbills HERE!

If you have specific questions about superbills, please contact our office. We would be more than happy to speak with you directly. Text or Call: (715) 513- 6313. Email: hello@yourfitpt.com

Can I pay with an HSA or FSA card?

Yes! We accept all major payment methods including, cash, check, credit cards, debit cards, and health savings cards (HSA/FSA).

How long are appointments?

Appointment times vary per service:

Physical Therapy Sessions – 60 Minutes

Personal Training Sessions – 60 Minutes

Small Group Classes – 45 Minutes

What should I bring to my first appointment?

Just bring yourself, a payment method, your goals, and any questions you may have! Your online intake forms will be sent to your email and will be completed ahead of time.

A water bottle can be helpful to bring as well – we have a Reverse Osmosis water system available for convenient refills.

If you plan to bring your children with you to a physical therapy appointment, please bring something for them to do. For everyone’s safety, we do not allow children to play on or with the fitness equipment.

What should I wear?

Clean, indoor shoes or grippy socked feet are encouraged when you are here, to assist with keeping our studio clean. A shoe rack for outdoor shoes is located at the front entrance for your convenience. Please remove any dirty or wet outdoor shoes upon entry. Wear comfortable, athletic clothing for all Physical Therapy and Fitness sessions.

Physical Therapy

Wear comfortable, athletic clothing. Something easy to move in! Here are some clothing recommendations based on body treatment area:

• Indoor fitness shoes – all areas

• Bra & Tank top – spine, shoulder, neck, postpartum, rib

• Shorts – pelvis, hip, knee, foot/ankle

Pilates Training & Classes

Wear athletic clothing, including tight leggings or biker shorts. No loose shorts please.

For safety and optimal grip, we require exercising either bare feet or with grippy socks. No regular socks. We have grippy socks for purchase in our studio if desired.

Personal Training & Strength Classes

Wear athletic clothing and indoor fitness shoes or grippy socks.

Can I bring my child?

Yes, you can absolutely bring your well behaved children into our office! For all children, we kindly ask that you bring something in for them to do. For safety reasons, we do NOT allow children to play on or with the fitness equipment.

Physical Therapy

We encourage moms of newborns and young children to bring their kids in while seeking physical therapy if this helps get you here for the care that you need! Especially for newborns/infants, your session can be tailored to baby’s needs and we have amazing office staff that love to assist with holding & playing if needed. Your sessions are primarily held in a private treatment room where young children can be easily supervised and supported during your session.

Personal Training & Small Group Classes

If you are taking a small group class or are participating in personal training, we ask that you refrain from bringing in small children that require close supervision or holding. Older children that can sit in the front reception area are more than welcome!

I’m EXCITED! How do I get started?!

Great, we can’t wait to work with you! Please contact our office to get started today!

Text or Call: (715) 513-6313

Email: hello@yourfitpt.com

Visit our studio!