Pain shouldn’t decide how active you get to be.
At Fit PT, we help active women overcome orthopedic pain, nagging aches, and fitness injuries so they can get back to the everyday activities they love.
You don’t have to be a competitive athlete to want your body to perform well. Whether you’re training for a race, getting stronger at the gym, chasing your kids, or simply trying to stay active without setbacks, your physical therapy should support the life you actually want to live.
Our physical therapists combine over 30 years of rehabilitation and exercise science experience with a deep understanding of strength, fitness, and movement to help you feel better, build confidence in your body, and keep moving forward.
Orthopedic & Fitness Medicine, The Fit PT Way
Expert care. Personalized attention. A plan built around your life
Your physical therapy should do more than help you temporarily feel better.
At Fit PT, you’ll work one-on-one with an experienced Doctor of Physical Therapy who takes the time to understand your pain, how your body moves, your goals, and the activities you want to get back to.
Our therapists combine 30+ years of rehabilitation and exercise science experience with expertise in strength and conditioning, Pilates-based rehabilitation, manual therapy, and movement to bridge the gap between recovering from pain and confidently returning to fitness.
Your treatment may include hands-on care, targeted strength and movement, dry needling, cupping, scraping, education, and a personalized home plan, all selected around what your body needs to help you move better, build strength, and return to the activities you love.
real women, real results
“Fit PT didn't stop once the pain was gone. They helped me understand how to truly build muscle strength and posture in a way that no one had ever done before. Their approach gave me the small victories I needed to enhance my health & fitness. I feel stronger, sleep better and have been pain free for several months. I am so grateful for Fit PT!”
kathleen
Is Orthopedic & Fitness PT Right For You?
Pain and injuries can show up in all kinds of ways. If something is keeping you from moving, exercising, or feeling confident in your body, you’re in the right place
Bone Health
Muscle Strains
Tendinitis
Joint Pain & Stiffness
Joint Replacement
Osteoarthritis
Osteoporosis & Osteopenia
Active Aging
Running Injuries
Cross Fit & Lifting Injuries
Fitness Injuries
Performance Enhancement
Injury Prevention
Hip, Knee & Ankle Pain
Labral Tears
Hip Impingement (FAI)
IT Band Syndrome
Meniscus Tears
Achilles Tendinitis
Plantar Fasciitis
Bursitis
Shoulder, Elbow & Wrist Pain
Frozen Shoulder
Shoulder Impingement
Tennis & Golfers Elbow
Carpal Tunnel
Low Back Pain
SI Joint Pain
Disc Injuries
Sciatica
Piriformis Syndrome
Neck Pain
Headaches
Jaw Pain (TMJ)
Vertigo
Poor Balance
Posture Pain
Hypermobility
care that makes a difference
"Prior to going to Fit PT, I was on a path to surgery. The therapists at Fit PT helped identify the root cause and worked with me on how to manage it. With their help, I returned confidently to downhill ski racing, biking, running and waterskiing. Thanks to Fit PT, I truly believe surgery does not have to be in my future! Each therapist brings a unique perspective to sport performance and injury recovery. I will gladly make the 1 hour drive to their lovely facility. I really appreciate the quality care, genuine concern for my health, and symptom relief that I have received at Fit PT!"
mary
Getting Better Doesn’t Mean Giving Up Your Workouts
Recover smarter. Build strength. Keep doing what you love
When pain or an injury shows up, it’s easy to think your only options are to stop exercising, avoid the movement that hurts, or wait and hope it goes away.
But staying active and recovering don’t have to be competing goals. Physical therapy can help you understand what’s driving the problem, modify what needs to change, and progressively rebuild the strength and confidence you need to move forward.
At Fit PT, our goal isn’t simply to get you out of pain. We want to help you build a body that feels strong, capable, and prepared for the workouts, adventures, and everyday life you want to keep saying yes to.
redefining fit: strong. free. fearless
"A top-tier PT experience. My physical therapist listens, gives direct and honest guidance, and provides exercises that have been proven to work. Fit PT genuinely wants you to heal and keep moving forward with your life. My therapist encourages me to stay active, no matter my age. I always leave my sessions feeling supported and motivated."
kim
Fitness Medicine for Every Season of Life
Because physical therapy isn’t only for when something hurts.
At Fit PT, we believe taking care of your body should be proactive, not just reactive. You don’t have to wait for pain or an injury to derail your workouts before getting support.
Fitness Medicine combines our expertise in rehabilitation, strength, movement, and exercise to help you address the little issues that pop up, build a stronger and more resilient body, and stay ahead of the setbacks that can keep you from doing what you love.
Whether you’re returning from an injury, preparing for your next fitness goal, or simply want to keep your body feeling its best, we’re here to help you stay strong, active, and confident for the long haul.
Ready to feel stronger and more confident in your body?
