Why Health Coaching?

Are you looking for ways to create a healthier lifestyle for yourself and your family? Do you have big, beautiful health goals, but are not sure where to start? Do you struggle to stay motivated and focused on those goals long enough to make a change? 

Good news! You’re in the right place & our Health Coaching can help!

An Integrative Health Coach is a certified health professional who is passionate about inspiring & enhancing the health and well-being of others. When working with a health coach, you will be the decision maker of your own wellness goals and your coach will be there as a resource, cheerleader and sounding board on your journey to your best self. 

Is Health Coaching Right for Me?

• Having a hard time staying focused on your health & wellness goals? 
• Struggling to figure out which diet & nutrition plan may be best for you? 
• Experiencing chronic gut and health tissues?
• Feeling stressed out & overwhelmed with everything on your plate? 
• Stuck in “busy mom life” mode, with very little time for yourself?
• Looking for recommendations on easy, healthy, lifestyle habits that really make an impact?

Good news! You’re in the right place & our Health Coaching can help!

What Does Health Coaching Look Like at Fit PT?

Every new and inquiring client has the option for a FREE 20 Minute Discovery Call with one of our providers. This is a great opportunity to meet your potential coach and see if it may be the right fit. Schedule your free call HERE today!!

Each new health coaching client starts with a customized evaluation. This 60 minute consultation will provide you the quality time to sit down and speak with your coach one on one. Together, you will discuss your current health concerns, difficulties and goals, as well as learning styles, love languages, family needs, etc. This first session is all about getting to know you! We want to hear about your health and wellness goals and where you are currently struggling to succeed. We will leave you with some helpful tools and strategies to jump start your health journey and discuss a plan for moving forward together. 

Health coaching sessions will be very collaborative, relaxed, non-judgemental and completely customized to meet your needs. (And hopefully, even a little fun!) The experience of transforming your health can be challenging and overwhelming at times. We get it! But with the help of our coaches, these changes can become impactful, enjoyable and very self fulfilling. We are aiming to help you cultivate long term lifestyle changes, rather than the overrated “quick fixes,” health fads and mega diets. 

Follow up coaching sessions can be scheduled either in person or virtually. These can be scheduled individually on a pay as you go model OR you can invest in our 90 Day Reset Program for enhanced coaching services and results! Each session will cover educational materials and resources, discuss what you are doing to take ownership over your own health transformation, tackle obstacles to success, and set goals for the upcoming weeks. Your health coach will be your guide and mentor throughout the journey. Ready to encourage, educate and inspire you every step along the way!!

A Few Quick Questions!!

Question #1: On a scale of 1-10, how important is it for you to feel better and achieve improved health?

Question #2: On a scale of 1-10, how successful do you currently feel about your body’s health and wellness?

If you answered greater than a 5 on Question #1 and less than a 5 on Question #2, then Health Coaching would be a great resource for you! Please consider scheduling a Free Discovery Call with one of our coaches, to learn more about how we may be able to help you.

“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Bonnie Pfiester